Originally Posted by
gusto77
Weight first thing this AM was 227. Thats up 6 pounds in a month. Again only running 300 mg test e or c week along with 30 mg deca, 4 iu HGH mon- fri, 10 mg aromasin. Should be adding in T4 next week. Feel like the guns diet along with HGH is working good. As far as the diet goes I can't lie Im struggling. Right now I'm just trying to get adjusted to the 3 pounds of meat a day and then pretty quickly after Thanksgiving I plan on going back to the exact plan guns laid out for me. Hate to make excuses but had a hella long weekend so I only hit 5 meals each day. Macros were decent though.
Meal 1: 2 cups Kashi cereal with almond milk, 100 gm whey, 2 tbs coconut oil
Meal 2: 16 oz steak, baked potato with cheese and bacon, salad with blue cheese dressing, 1 dinner roll
Meal 3: 13 oz steak, 16 oz 2% milk <------ was a little light on my last cut of meat so I downed some milk.
Meal 4: smart gainer shake (75 protein, 120 carbs, 900 cal), 2 tbs coconut oil
Meal 5: 8 whole eggs, 2 tbs coconut oil