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Originally Posted by guns01

i see some abs sneaking out man. looking good. i can only eat about 2lbs of chicken a day tops cause it hangs out in my gut forever. steak i can eat 6lbs in a day with no issues whatsoever. here is a secret i learned a couple years ago. cook up whatever kind of meat you need for your meal. cut into chunks and toss into the food processor and pulse it until it is in a pulled pork consistency. it makes it 10x easier to eat and it processes way faster. i have a normal food processor and an oyseter blender that has a food processor attachment and it only cost 40 bucks. i use the blender one way more than my expensive processor cause it is way easier to get in and out

Awesome advice! Like I said one of my biggest challenges coming up in January is going to be packing away the food. I get so tired of eating when I'm trying to bulk up. I'll definitely be doing this. Thanks guns!

TweetHahah good thing I brought this up cause now Imma buy a processor ASAP like yesturday !!!

TweetGreat day of eating. Good shoulder workout. HGH side effect are becoming increasingly noticeable (arm numbness and lethargy following breakfast).

Clean and strict press: 190 x 5, 165 x 8, 155 x 10

Seated Arnold presses: 35s x 20, 40s x 16, 45s x13, 40s x 15

Read delt dumbbell laterals: 4 x 20 (drop set last two sets)

Side dumbbell laterals super set with: 4 x 15- 20
Front dumbbell raises: 4 x 15

Barbell shrugs: 225 x 10, 10, 8 (shoulders were smoked and grip was failing- gh?)

Tweethow many inches are your arms when pumped?

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Originally Posted by bm2006

how many inches are your arms when pumped?

No idea! I'll be taking measurements sometime before I start my bulk cycle on 1 January.

TweetOk first did a light dynamic leg workout today with a crossfit buddy of mine. He showed me some dynamic movements to incorporate every once in awhile to strengthen those muscles that get lost sometimes in our workouts and to work on mobility. He was also able to identify some problems with my form that may be contributing to my knee pain.

Second, starting my bulk cycle tomorrow! Wasn't supposed to start til 1 January but I just went on leave for 3 weeks so I figured why not have that 3 weeks of lifting eating and family time! I'm pumped! Will post final starting weight and measurements by tomorrow morning. I've changed my mind about my cycle quite a few times but below is my final answer. I dropped the EQ as I'm only running the bulker for 10-12 and then cruising for about a month and a half and then jumping on a cutter.

Running:

Test E & P: 700 Mgs a week

NPP: 525 Mgs a week

Anadrol: 75 Mgs a day

Proviron: 50 Mgs a day (May bump up to 75)

Hgh: 4 iu a day

Aromasin: 12.5 Mgs (or less) eod

Caber on hand

TweetI like that one. Your already big you're about to hulk out on us now.

Tweeti like it man and you could jump up the proviron to 100 if you really wanted to without any bad effects other than raging boners haha. i like that you arent jumping on the caber for no reason right out the gate also. it can cause heart issues in some people. the studies show at high doses and blah blah blah but it is a side affect and is possible so why risk it unless you need it

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Originally Posted by guns01

i like it man and you could jump up the proviron to 100 if you really wanted to without any bad effects other than raging boners haha. i like that you arent jumping on the caber for no reason right out the gate also. it can cause heart issues in some people. the studies show at high doses and blah blah blah but it is a side affect and is possible so why risk it unless you need it

Yup definitely taking your advice on the caber and I'm even considering holding off on the aromasin until I build up some estrogen... That crap gave me some notable joint pain. The reason I was gonna keep the proviron light was because prostate issues run in my family a bit. I don't have any issues as of yet but I figured I'd test the waters.

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Originally Posted by gusto77

Yup definitely taking your advice on the caber and I'm even considering holding off on the aromasin until I build up some estrogen... That crap gave me some notable joint pain. The reason I was gonna keep the proviron light was because prostate issues run in my family a bit. I don't have any issues as of yet but I figured I'd test the waters.

ah makes sense then on the proviron. good call

TweetAlright great first day. If you want to know what my diet consists of look at the beginning of this thread but I've changed so I'm eating 8 whole eggs, protein shakes are 100 gms, snacking on extra nuts, natty peanut butter, and avocados, increased milk intake by a bit, and carbs increased and with every meal.

Current stats:
Age: 36
Weight: 204 (up about 3 pounds in 2 weeks)
Height: 5'6"
Neck: 18"
Chest/ back: 49 1/2"
Arms: 17 3/4" (relaxed)
Forearms: 13 1/2"
Gut at bell button: 38 3/4"
Thighs: 25"
Calves: 16

Great cold winter day garage workout today. Didn't have a training g partner so went a bit lighter on the incline barbells but good solid workout anyway.

Chest:
Incline barbell press: 260 x 6, 245 x 8, 235 x 9

Incline dumbbell fly: 50's x 18, 16, 15, 13

Bench press: 135 x 20, 185 x 12, 185 x 11, 205 x 8

Decline dumbbell press: 50's x 22, 20, 20, 19

Flat dumbbell fly: 50's x 8, 8 drop set to 25's x 12

TweetDid a back workout in my garage this morning so I only had the big three at my disposal which makes for a great heavy workout. Only problem is I really had no business working out today and definitely had no business doing a heavy back workout. Anyway I paid for it by logging some pretty sorry lifts today but life goes on. Still got a good pump on.

Deadlifts: 135 x 10, 225 x 6, 315 x 4, 365 x 3, 410 x 2

Bent barbell rows: 135 x 20, 185 x 18, 225 x 12, 275 x 3 (grip failed), 245 x 9, 245 x 8

Wide grip pull ups: 10, 8, 7, 6

Parallel grip pull ups: 8, 7, 7, 7

Incline sit ups: 4 x 50

TweetAdded 50 Mgs TNE 2 hours before workout just until the prop Enan and NPP build up (started yesterday actually). Arms this morning. Bicep portion wen great but everything seemed to be tweeking my shoulder or elbows on tris today. Anyway I mess around around until they finally seemed to be warmed up and ended up with a decent burn and pump.

Standing alternating dumbbell curls: 50's x 9, 8, 7

Close grip easy bar curls: 75 x 15, 85 x 15, 95 x 10

Incline dumbbell curls: 25s x 20, 19, 17

Concentration curls: 25s x 15, 13, 11

Close grip bench: 135 x 12, 135 x 12, 185 x 8 <-- stopped L shoulder hurting

Skull crushers: 75 x 12 <--- elbows burning!

Lying one arm dumbbell ext.: 25's x 25, 23, 18

Skull crushers: 75 x 15, 85 x 15, 95 x 15, 100 x 14 (super setted light close grip presses between each with same weight to failure)