TweetKiller workout and pump today but I'd be lying if I said my low back wasn't feeling it after yesterday. Was tempted to do all machine work but the lunk in me had the last word lol.
Rumble roll/ warm up/ stretch
HS pull down
1 pps x 25
1 pps x 25
2 pps x 20
2 pps x 15
2 pps + 25s x 12
3 pps x 7ish
TBar rows
1 x warm up
100 x 20
150 x 15
200 x 12
225 x 7
150 x 15
Bent barbell rows
135 x 20
185 x 20
185 x 15
225 x 12
225 x 12
One arm dumbbell rows
85 x 12
95 x 12
105 x 12
Medium parallel grip pull downs
100 x 15
130 x 15
145 x 13
160 x 10----> 100 x 10