TweetA little bummed about today. Last week I hit 325 for six sets of five no problem. Today I was supposed to do 325 for six sets of sex but pretty much hit muscle failure on the fourth set and just kind of burned out on those last two sets. Still a good overall session today. I'm going to still stick with an assumed max of 405 for the next two bench sessions and see how it works out. I hit legs pretty hard yesterday so I might be a little burnt out from that. Monday I'm supposed to be doing 345 for four sets of four I believe. We'll see how that goes and if it's shitty I'll drop the weight to finish off the program.
Rotator/ shoulder warm ups/ rumble roll
Bench press
4 x warm ups
325 x 6
325 x 6
325 x 6
325 x 6 <----- failure on 6th rep
325 x 3 + 2 forced
315 x 4
90 sec or less rest from here to end
HS shrugs
1 pps x 25
1 pps x 25
2 pps x 15
2 pps x 15
Bent dumbbell laterals on incline bench
20s x 20
25s x 16
30s x 14
Side machine laterals
100 x 20
120 x 16
140 x 9
HS presses
1 pps x 25
2 pps x 15
3 pps x 4----> drop set to 2 pps x 6 muscle failure
Lying one arm dumbbell ext
25 x 20
30 x 20
35 x 20