TweetWow felt like shit today. Just really run down and sore. Don't know if I'm getting sick or maybe a little over trained but the intensity and strength just weren't there today. Typically I rep out 275 on the bent barbell rows pretty easily and today I could barely lift it.
Wide grip pull downs
3 x warm ups
160 x 15
175 x 15
190 x 12
205 x 9
Bent barbell rows
135 x 20
185 x 15
225 x 12
----- tried a set of 275 and it felt heavy as shit.... Fail
225 x 12
Seated HS rows
2 pps x 25
3 pps x 20
4 pps x 13
4 pps x 11
V bar pull downs
130 x 15
145 x 15
160 x 12
175 x 12
Dumbbell rows on incline bench- fast pumping top 2/3 of movement
45s x 25
55s x 20
65s x 18
Incline sit ups x 60