TweetGood workout today but damn if my hams didn't feel weak on those leg curls... Even those warm up sets burned today. Started running out of time at the end and had to cut squats and calves a little short. Still a great workout like I said.
Rumble roll/ air squats/ stretch
Seated leg curls
50 x 20
60 x 20
70 x 15
70 x 15
100 x 12
110 x 12
120 x 10
130 x 8
Straight leg DL
135 x 15
185 x 12
225 x 10
275 x 8
Leg ext
50 x 60 (partial, partial, full)
60 x 60 (partial, partial, full)
70 x 60 (partial, partial, full)
Those burned like f***ing hell this far into the workout
150 x 12
180 x 10
210 x 7
Smith machine Squats (ass to grass stretch & hold at bottom)
135 x 15
185 x 10
225 x 8
Calf extension/ hip abd/ hip add
260 x 15/ 120 x 20/ 120 x 20
260 x 15/ 120 x 20/ 120 x 20
260 x 15/ 120 x 20/ 120 x 20