Did a light leg workout today to see how my knees responded. Little to no pain during movements which is f***ing awesome. A crossfit buddy of mine recommended I try a completely neutral stance for my squats (shoulder width with feet straight)... Anyway it seemed to be quite comfortable so with regards to squats I may stick with that for the sake of my knees and hit alternate angles on presses and such.
Squats: 6 x 20 (did one set of 225 for 12 at the end and had no knee pain)
Leg extensions: 4 x 15- 20
Leg curls: 4 x 15- 20
Straight leg deadlifts: 4 x 15- 20
Calf raises: 3 x 20
Incline sit ups: 3 x 60