TweetLooks fine too me I love super sets

Tweetlooks like you took a page out of my book a little there gusto

TweetPush ups/ leg raises

50/ 25

45/ 25

40/ 25


Dumbbell fly/ crunches

50s x 15/ 20

50s x 15/ 20

50s x 15/ 20


Bent lateral raise/ Dumbbell row

25s x 20/ 50s x 20

25s x 20/ 50s x 20

25s x 20/ 50s x 20


Dumbbell press/ dumbbell curl

50s x 20/ 25s x 15

50s x 20/ 25s x 15

50s x 18/ 25s x 15


Skull crusher/ air squat

60 x 25/ 35

60 x 25/ 35

80 x 20/ 35

80 x 20/ 35

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Originally Posted by guns01

looks like you took a page out of my book a little there gusto

Whenever I'm without the gym or on vacation I basically just revert back to my teenage years before I had a gym membership or owned any weights. About my diet is crap right now the workouts are a good change of pace for a couple weeks

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Originally Posted by gusto77

Whenever I'm without the gym or on vacation I basically just revert back to my teenage years before I had a gym membership or owned any weights. About my diet is crap right now the workouts are a good change of pace for a couple weeks

Looks like you are getting in some pretty good workouts especially for being on vacation. Relax and have some fun too, don't be too hard on yourself there is always time for that when you get home and back to work. Way to be dedicated.
~Trixie~

TweetQuick little workout in my sisters culdesac today. I actually planned on doing more but my lower back felt really fatigued and sore today. Quick pump and sweat and called it quits.


Air squats

50, 50, 50


Dumbbell squats

100 x 25, 25


Walking dumbbell lunges

25s x 12, 12, 12


Straight leg deadlifts/ leg raises

100 x 20/ 30

100 x 20/ 30

100 x 20/ 30

Tweetthat should keep your next actual leg session from killing you gusto. keeping the blood and stuff in there moving along is key haha

TweetDumbbell fly/ dumbbell press

25s x 40/ 30

50s x 20/ 12

50s x 15/ 12

50s x 15/ 12


Push ups

BW x 40

BW x 35

BW x 32


Hammer curls/ crunches

25s x 30/ 20

50s x 15/ 20

50s x 15/ 20


Diamond push ups/ leg raises

BW x 30/ 25

BW x 30/ 25

BW x 25/ 25


Ez bar curl/ skull crusher<------elbow and wrist started feeling a little funky so I didn't do anything more then work to a light burn or mild exhaustion on these

60 x 15/ 20

60 x 15/ 20

60 x 15/ 20

TweetStanding dumbbell press

50s x 20

50s x 20

50s x 18


Dumbbell shrugs

50s x 25

50s x 25

50s x 25


Side dumbbell lateral

25s x 20

25s x 20

25s x 20


Bent dumbbell lateral

25s x 20

25s x 20

25s x 20


Bent dumbbell row

50s x 25

50s x 25

50s x 25

TweetYour workouts R looking tight brother

TweetQuick one this morning, now time for family get together and deep dish Chicago style pizza.

Air squats/ push ups

50/ 50

50/ 45

50/ 40


Dumbbell fly/ leg raises

W/ 25s x 30/ 25

W/ 50s x 15/ 25

W/ 50s x 15/ 25


Dumbbell press/ bent dumbbell row

50s x 20/ 30

50s x 20/ 30


Strict dumbbell curls / dumbbell skull crushers

25s x 20/ 20

25s x 20/ 20

25s x 18/ 20

Tweetdeep dish yeah boy, tear that up gusto

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Originally Posted by guns01

deep dish yeah boy, tear that up gusto