Tweetthursday:

chest & bis:
incline: 95 x 15, 115 x 12, 135 x 10, 155 x 6, & 85 x 20
flat: 135 x 15, 155 x 8, 155 x 7, 155 x 6 [WTF????] & 95 x 20
cable incline palms in: 60 x 15, 80 x 12, 90 x 10, 100 x 8, & 50 x 20
bent over cable fly's: 40 x 15, 50 x 12, 60 x 10, 70 x 8, & 30 x 20
ez curlz: 55 x 15, 75 x 12, 95 x 8, 95 x 8, & 35 x 20
close grip preacher curlz vertical on flat pad: 45 x 15, 65 x 12, 75 x 8, 75 x 7, & 35 x 20
plate loaded preachers: 45 x 15, 65 x 12, 75 x 9, 75 x 8, & 35 x 20
cable curlz lying on ground: 30 x 15, 45 x 12, 52.5 x 10, 65 x 8, 22.5 x 20

gym time: 1hr 5 min
weight: 220.2lbs

i guess my body is already responding to the gear started on monday? i figured it'd be too soon, maybe water weight, havent started aromasin yet, will start tomorrow.

TweetI like the NPP route...I am very anxious to see how you respond to more npp than test...lemme know big guy!

Tweetthursday evening cardio: 45 min (between meal #5 & #6)

side note: meals #2 & #3 were swapped on this day.

Tweetmonday:

shoulders & traps super:
seated smith shoulder press & smith shrugs: 85 x 15 & 95 x 15, 105 x 12 & 145 x 12, 125 x 10 & 205 x 10, 145 x 8 & 225 x 8, 75 x 20 & 95 x 20
seated palms in press & 2 45 plate shrugs for 5 seconds a rep: 90 x 15 & (smith rear shrugs 135 x 15) [got jewed after this set so the 2 45 plates come into play, 140 x 12 & 45's 12, 160 x 10 & 45's x 10, 180 x 8 & 45's x 8, & 70 x 20 & 45's x 20
seated side delts & seated rear delts: 4 sets of 15 x 15 & 15 x 15
front delt drivers & palms in shrugs: 25 x 15 & 90 x 15, 35 x 12 & 140 x 12, 45 x 10 & 160 x 10, 45 x 9 & 180 x 8, & 25 x 15 & 90 x 15

gym time: 45 min
weight: 221.5lbs

Tweetcycle notes left out: wednesday, friday, & sunday administered 150 npp & 75 test p

tuesday:

arms super:
skulls & ez curlz: 65 x 15 & 65 x 15, 85 x 12 & 85 x 12, 105 x 10 & 105 x 8, 125 x 6 & 105 x 8, & 55 x 20 & 55 x 20
plate loaded weighted dips & smith rack pull curlz: 140 x 15 & 65 x 15, 180 x 12 & 85 x 12, 230 x 10 & 105 x 10, 270 x 8 & 115 x 8, & 90 x 20 & 65 x 15
plate loaded preachurs & db tri ext: 45 x 15 & 50 x 15, 55 x 12 & 60 x 12, 65 x 10 & 70 x 10, 75 x 8 & 80 x 8, & 35 x 20 & 40 x 20
rope push downs & above head cable curlz: 27.5 x 15 & 32.5 x 15, 37.5 x 12 & 42.5 x 12, 47.5 x 10 & 57.5 x 10, 52.5 x 8 & 67.5 x 8, & 22.5 x 20 & 27.5 x 20

gym time: 55 min
weight: 222.8lbs
cycle: 150 npp & 75 test p

additional notes: changing cardio this week to focus on an average heart rate of 150.

Tweettuesday night cardio: 35 min heart rate 150

Tweetsome good cardio tuesday bro

Tweetwednesday:

cardio: 45 min heart rate 150

Tweetthursday:

off

cycle: 150 npp & 75 test p

friday:

legs super:
hack squat & straight leg deads: 90 x 15 & 95 x 15, 140 x 12 & 115 x 12, 180 x 10 & 135 x 10, 230 x 8 & 155 x 8, & 90 x 15 & 95 x 15.
incline hack & lying leg curlz: 140 x 15 & 50 x 15, 180 x 12 & 60 x 12, 230 x 10 & 70 x 10, 270 x 8 & 80 x 8, & 140 x 15 & 50 x 15.
walking lunges & single standing leg curlz: 50 x 15 & 30 x 15, 70 x 12 & 40 x 12, & 90 x 8 & 50 x 8.
leg ext & seated leg curlz: 80 x 15 & 75 x 15, 110 x 12 & 90 x 12, & 140 x 10 & 105 x 8.

gym time: 55 min

Tweetsaturday: 150npp & 75 testp

monday: note: i am starting to realize that after my workouts i am remembering the weight and reps i did less and less, so starting now and moving forward only the exercises will be listed. any notations on reps will be listed upon change in workout.

chest & back super:
bench & bent over bb rows: 5 sets
seated chest press & seated close grip rows: 5 sets
close grip lat pulldowns & seated cable fly's: 5 sets
high cable rows & incline plate loaded chest press: 5 sets

cardio: 20 min @ 150 heart rate

gym time: 1hr 10min
weight: 221.5lbs
cycle: 150 npp, 75 test p, & 100 var

Tweettuesday:

cardio: 50 min @ 146 heart rate
cycle: var 100mg

Tweetwednesday:

shoudlers & tris:
seated shoulder press: 5 sets
smith behind neck shoulder press wide grip: 5 sets
seated db side delts: 5 sets
seated cable rear delts: 5 sets
leaning cable side delts: 5 sets
cable weighted dips: 5 sets
cable incline rope ext: 5 sets
cable under hand grip tri pulldowns: 5 sets

cardio: 20 min @ average of 153 heart rate
gym time: 1 hr 15 min
weight: 223.1lbs
cycle: 150npp, 75test p, 100 var

Tweetnote: wed & thurs meal #6 missed.

thursday:

legs:
incline hack squat: 5 sets
leg ext: 5 sets
single leg press: 5 sets
lying leg curlz: 5 sets
single standing leg curlz: 5 sets

cardio: 20min @ average 153 heart rate
gym time: 1hr 10min
weight: 223.1lbs

friday:

chest & bis:
incline: 5 sets
db flat: 5 sets
smith incline shoulder width grip: 5 sets
plate loaded preachurz: 5 sets
cable curlz: 5 sets
single cable curlz: 4 sets

cardio: 20min @ average 154 heart rate
gym time: 1hr 10min
weight: 224lbs
cycle: 150npp, 75 test p, 100 var