Tweet

Originally Posted by jamescb77

It looks like a good approach but I don't think your fats are high enough. I did calculate them but just from looking at it looked about 120g fat and that's not very high for a keto diet. Also how much do you weigh? The cycle looks good but the diet needs to be there also you should go more like 2 weeks in between cheats to really get the most from being in that keto state atleast in my opinion.

i was wondering about the fats myself...but like i said before i dont have a clue.

starting weight is 123lbs. im not big on cheat meals, honestly the only time i really care to have a cheat meal is so my female companion can enjoy eating together, otherwise i get the cravings but i contain them.