Tweethad to take a break from legs last week as i was getting a lot of inflammation in both knees, i am skeptical that walking on the treadmill incline is the reason behind this issue.

workout change this week moving forward rep count only: 5 sets @ 12, 10, 8, 6, 12

monday:
shoulders:
db shoulder press: 5 sets
cable shoulder press: 5 sets
cable seated side delts: 5 sets
rear seated cable delts: 9 sets ascending to descending
single side cable delts: 9 sets ascending to descending

cardio: 30 min
weight: 221 lbs
gym time: 1 hr 10 min

Tweetupdate: i saw a post the other day from guns that got me thinking "am i taking aromasin when its not necessarily needed?" i have had issues with nandrolone before with sensitive nipples and what not, but this go around seems to be going fairly well. so i am doing a little test and as of last thurs i am no longer including aromasin until my pct unless gyno related signs start popping up. ive got prolly 3 or 4 weeks left in my cycle so hopefully this will work out just fine.

Tweettuesday:

back & trap:
plate loaded incline wide grip rows: 5 sets
plate loaded high rows: 5 sets
seated cable rows: 5 sets
seated cable underhand grip rows: 5 sets
db pullovers: 5 sets
palms in shrugs facing to: 5 sets

cardio: 30 min
weight: 221.5 lbs
gym time: 1 hr 10 min

wednesday:

arms:
preachurz: 5 sets
standing db curlz: 5 sets
ez curlz: 5 sets
incline cable skulls: 5 sets
cable weighted dips: 5 sets
cable preacher tris: 5 sets
rope pushdowns: 5 sets

cardio: 30 min
gym time: 1 hr 15 min

Tweetupdate: started my 2 weeks of clen on wednesday at 20 mcg. will continue to log this for the 2 week duration.

Tweetthursday:

legs:
hack squat: 5 sets
leg press: 5 sets
leg ext: 5 set
lying leg curlz: 5 sets
standing single leg curlz: 4 sets

cardio: 30 min
weight: 220.6 lbs
clen: 20 mcg

gym time: 1 hr 10 min

note: holy cow i have never had such bad cramping in my life. everytime i started pushing to wear out the muscle my shit would almost charly horse.

Tweetmonday:

shoulders:
seated press: 5 sets
standing side delts: 5 sets
seated rear delts: 5 sets
incline shoulder press: 5 sets
seated front delts: 5 sets

gym time: 1 hr 10 min
weight: 118.6 lbs
clen dose: 40 mcg/day (started @ 20 mcg)

note: tried doing weighted abs today but my muscles spasm-ed on me pretty bad today. starting to notice some changes in overall composition, which is making me feel a lot better about my progress as i thought i wasnt really making any.

Tweettuesday:

back & traps:
high cable rows: 5 sets
incline t-bar row angled grip: 5 sets
seated cable rows: 5 sets
palms in pulldowns: 5 sets
db pullevers: 5 sets
incline shrugs: 5 sets
palms in facing to shrugs: 4 sets
palms in facing away shrugs: 4 sets
weighted abs: 5 sets
some other abdominal shit

cardio: 30 min
weight: 118 lbs
gym time: 1 hr 25 min
clen: 60 mcg

note: cheat meal today at lunch, and will have several other cheat meals this week being that this is one of the most awesome times of year to be eating so im not passing this up.

Tweetthanks for the log nipsy

i was just about to get on clen/t3 but decided to wait. Curious to see how it works for you..

Tweetwed:

arms:
5 exercises 5 sets each for tris
4 exercises 5 sets each for bi

cardio: 30 min
clen: 60mcg

friday:

legs:
4 exercises for 5 sets each (cramping)

cardio: 30 min

clen: 80 mcg (peak, starting to taper down the dosing tomorrow in eod increments)

sat:

chest:
4 exercises for 5 sets each

cardio: 30 min

clen: 60 mcg

Tweethow is the weight drop looking since you jumped on the clen nips?

Tweet

Originally Posted by guns01

how is the weight drop looking since you jumped on the clen nips?

i feel like ive noticed a change the most during this time of using clen. even though my abs are slowly coming in, it looks like my overall physique is getting tighter, so i am very pleased with the results thus far and kind of regret not jumping on this sooner. so im pretty happy about it.



monday:

shoulders:
shoulder press: 5 sets
standing side delts: 5 sets
palms in plate loaded press: 5 sets
cable seated rear delts: 5 sets
single cable side delts: 5 sets

cardio: 30 min
clen: 40 mcg
weight: 216 lbs
gym time: 1 hr 10 min

Tweetwednesday:

back & traps:
overhand high cable rows: 5 sets
db pullovers: 5 sets
palms in lat pulldowns: 5 sets
seated cable rows: 5 sets
standing rope pull downs: 5 sets
behind back shrugs: 7 sets
palms in facing to shrugs: 5 sets

cardio: 30 min
clen: 20 mcg
weight: 215lbs
gym time: 1 hr 25 min


thursday:

arms:
plate loaded preachurz: 5 sets
ez curlz: 5 sets
seated db alternating curlz (slight lean forward): 5 sets
cable close grip curlz: 5 sets
v-bar incline cable skulls: 5 sets
seated cable weighted dips: 5 sets
underhand tri pull downs: 5 sets
rope push downs: 5 sets

cardio: 30 min
clen: 20 mcg (final day)
weight: 215 lbs
gym time: 1 hr 10 min

Tweetfriday:

legs:
hack squats: 5 sets
leg press: 5 sets
leg extensions: 5 sets
seated leg curlz: 5 sets
standing single leg curlz: 5 sets

cardio: 30 min
weight: 215.2 lbs
gym time: 1 hr 25 min