TweetJust the Var now or is it an "off day" for the pinning?!

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Originally Posted by mikeyg51

Just the Var now or is it an "off day" for the pinning?!

pinning is eod.

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Originally Posted by sensitivenips

pinning is eod.

Yeah, I must've sniffed too much glue or something before posting that because I totally knew that too lol...I know you posted it but are you still running the npp higher than the prop? I haven't ran NPP in years, at least 5, and I can't even remember the results so I am looking forward to my own run here soon

Tweettuesday:

back & trapeziuses:
wide grip lat pull downs: 5 sets
cable high rows: 5 sets
cable seated rows: 5 sets
palms in lat pull downs: 5 sets
cable standing bent over rows: 5 sets
palms in shrugs facing to: 4 sets
palms in shrugs facing away: 4 sets
smith behind under hand grip shrugs: 3 sets

cardio: 30 min @ average 156 heart rate

gym time: 1hr 25 min
weight: 225.2 lbs
cycle: 150 npp, 75 test p , & 100 var

Tweetwednesday:

bi's:
ez curlz: 5 sets
plate loaded preachurz: 5 sets
incline db curlz: 5 sets
cable curlz: 5 sets
seated horizontal cable preachurz: 4 sets

cardio: 30 min @ 155 heart rate
gym time: 1 hr
weight: 224.9 lbs
cycle: 100 var

Tweetthursday:

legs:
incline hack: 5 sets
deads: 3 sets
leg ext: 5 sets
seated leg curlz: 5 sets

gym time: 35 min
weight: 226 lbs
cycle: 50 var

note: got incredibly sick last night, just this unbelievable nausea, and i constantly have this air bubble in my throat which im burping and hickuping more than normal. everytime i burp it makes that air bubble in my throat relieve tension but shortly comes back. i decided to crash early last night in hopes that i would wake up without this nausea, and boom i was wide awake in the middle of the night. i just couldnt take it, i was hot, uncomfortable, just decided that the toilet was in my favor. man i threw up something horrible, and once the job was complete that nausea feeling was almost gone. i am leaning this is a result from the amounts of fat i am trying to consume from oils so im gonna take it easy on the fat consumption and see what happens. maybe start investing in unsweetened almond milk or something, i dunno.

Tweetthursday note:

cycle: 150 npp, 75 test p

saturday:

chest:
db incline: 5 sets
flat bench: 5 sets
cable incline palms in: 5 sets
seated cable fly's: 5 sets
bent over cable fly's: 4 sets

cardio: 30 min
gym time: 1 hr 10 min
cycle: 150 npp, 75 test p, 100 var

sunday:

tri's:
decline skulls: 5 sets
plate loaded weighted seated dips: 5 sets
db tri ext: 5 sets
cable v-bar push downs: 5 sets
rope push downs: 5 sets

cardio: 30 min
weight: 225.4 lbs
gym time: 1 hr 5 min
cycle: 100 var

Tweetmonday:

shoulders:
seated shoulder press: 5 sets
palms in shoulder press: 5 sets
smith behind kneck shoulder press: 5 sets
cable seated side delts: 6 sets
cable seated rear delts: 5 sets
cable standing single side delts: 4 sets

cardio: 30 min
cycle: 150 npp, 75 test p, & 100 var
weight: 224.5 lbs
gym time: 1 hr 15 min

tuesday:

back & traps:
cable high rows: 5 sets
incline plate loaded rows wide grip: 5 sets
incline plate loaded rows narrow angled grip: 5 sets
palms in lat pulldowns: 5 sets
db pullovers: 5 sets
palms in shrugs facing to: 4 sets
palms in shrugs facing away: 4 sets
shrug downs: 4 sets
incline shrugs: 4 sets

cardio: 30 min

gym time: 1 hr 30 min
weight: 224.5 lbs
cycle: 100 var

Tweeti got in 2 more weight lifting days last week, couple more cardio sessions outside the norm. by now its understood i am cycling 150 npp eod, 75 test p eod, & 100 var so no need to continue listing that. will only note when cycle is finished.

took monday off, only got in 4 meals.

heavy/strength week

tuesday:
chest & tris:
db incline: 4 sets: final set 100 x 5
db flat: 4 sets: final set 95 x 7
incline palms in: 4 sets
seated fly's: 4 sets
decline skulls: 4 sets: final set 135 x 4
cable v-bar push downs: 4 sets: final set 97.5 x 7
seated cable weighted dips: 4 sets
rope push downs: 4 sets: final set 67.5 x 6

cardio: 30 min
gym time: 1 hr 35 min

Tweethow's the body composition coming with the npp/prop/var?! Your training is looking very nice brother...

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Originally Posted by mikeyg51

how's the body composition coming with the npp/prop/var?! Your training is looking very nice brother...

you know im not satisfied with it thus far. im thinking i should be doing much more cardio like i was in the spring but its difficult for me to find the time. the energy levels lately have been low, and im talking like throughout the day. my workouts are pretty decent, theres not too much difference between this diet and a regular carb diet as far as the energy is concerned, however there is a drop off that hits much sooner during my workouts.

as far as the cycle is concerned, i did notice some pumps in the beginning when taking the var but not so much anymore, and the high npp to test ratio the only difference im noticing is i dont have a libido going super crazy.

i think i am seeing somewhat of a thinning look, for example, a little of my upper abs is showing depending on the angle and how i am breathing. the biggest thing i want to get out of this is removing that inch, inch and a half of body fat that rolls up around the lower abs. being that the holidays are coming up im not going to restrict myself on these days, but am thinking i may being working on this dam cutter into next year.

i cant tell if im doing this wrong or if it is just taking time.

also, the fat intake at 200 grams was too much, it was making me sick. after i threw up about 2 weeks ago i reduced the fat intake back to what i was starting at and havent had an issue since.

TweetIt sounds like you are doing everything just fine brother...Sometimes its a slower process, other times you will shed like crazy! The good thing is you are still sparing the size that you have...you are not losing crazy amounts of body weight and possibly some of the hard-earned muscle...Also, you are not taking any thermos from what I can tell...I lean up on test prop and anavar but I start to see drastic changes when I cut carbs way down, take clen/t3, and peptides...I applaude your hard work brother...you have been going strong at this for a minute and it will all pay off in the end! Take a progress pic and post it up if you'd like!

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Originally Posted by mikeyg51

It sounds like you are doing everything just fine brother...Sometimes its a slower process, other times you will shed like crazy! The good thing is you are still sparing the size that you have...you are not losing crazy amounts of body weight and possibly some of the hard-earned muscle...Also, you are not taking any thermos from what I can tell...I lean up on test prop and anavar but I start to see drastic changes when I cut carbs way down, take clen/t3, and peptides...I applaude your hard work brother...you have been going strong at this for a minute and it will all pay off in the end! Take a progress pic and post it up if you'd like!

i have some clen, just been a little hesitant on using it. actually thought about incorporating it on last monday, maybe i will do it next monday and start a 2 weeker...i dunno though, we'll see. thanks for the kind words man.