TweetDay 8

Dumbbell Rows: 75x10 4 sets
Row machine: 160x12 4 sets
Lat pull down machine: 120x12 4 sets
Dumbbell Curls: 40x10 2 sets, 35x10 1 set
Concentration Curls: 25x10 3 sets
Crunches: 20 4 sets
Sit-ups: 15 3 sets

TweetDay 9 9-9-13

Warm-up
Squats: bar x 10,95x10,135x10,225x8
Leg press: 500x8 2 sets, 450x8 and drop set
chest press: 50x12 3 sets

I missed some works last week because i was traveling to my surgeon, and got my cast off. I tried a few things just to see what im still capable of doing.
Im still limited to exersies that require pretty much no grip, i tried bench and its a no go. As for legs and abs, im gtg pretty much just starting all over tho.
On squats i expected to be doing just the bar, but my 1rm is prob close to 315!! Won't be pushing it too hard for a while tho.
Start therapy tom and should expect to see results in about 5 months if my surgery was a success, wish me luck!