I am going to do a log day by day If I can....I am in some problems with the wife and I just dont want it to get to me anymore....When I was
without her for some months I went from 240 to 188 I was in pretty good shape....I blew back up to around 240 again, my goal is to get back down to good shape but now even more defined....Please encourage me along the way as with your help and motivation I will be the best I can!!!! THANKS!!!