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Re: Back to the basics
TweetKiller job brah and a big pat on the back for motivation and come back ! I have a log I like to keep for Kempo and what im doing in the gym and diet, it makes a difference to me too when I log it down cause it makes me stay competitive with myself,..plus I like to look back on it as sort of a reward or whatever that reminds me of the improvement im doing to look, feel, and be a better person. Again, great job and keep it moving !
Leaders did what others weren't willing to do, now they enjoy the things that others do not.
Alpen Gruppe 99
Our passion never dies !
) O (
Elite Senior Resident
Re: Back to the basics
TweetYeah, just take it easy and work back into it slowly. Make sure you throw in enough higher rep sets to keep the tendons stronger too. And, most important, keep yourself flexible. I see a lot of big dudes at the gym that have no flexibility at all. They just don't stretch hardly ever. Stretching is a big deal and prevents injuries.
I used to have superhuman powers....until my therapist took them away.
Mrs FUZO
Re: Back to the basics
TweetUh, did you stop training? lol, updates please
Veritas Vos Liberabit
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