Tweet02-20-13 back & triceps

energy: good but still coughing crap up from being sick

pullups: 12x4
deadlift: 135x20,225x15,315x8,405x2,475x1
t bar rows: 2 platesx25,4 platesx12,5 platesx8,5 platesx8
close grip lat pulldowns: 220x10,x8,x8,x4
db pullover: 110x10,x10,x8

cgbp:135x25,225x15,315x6,335x4
db skullcrusher:30x20,50x12,65x8,65x5
tri extension: whole stack x12,x12,x10,x9

felt drained after training but glad to be back in the gym weighed in today at 224