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    Thread: Cutting with 5star

    1. #1
      Lunatic13's Avatar
      Lunatic13 is offline FG Newbie
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      Default Cutting with 5star



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      Whats going on to all ? ive been doing a training and diet program from 5star if anyone is fimiliar with that i started 3 weeks with pretty much a cave man diet salmon chicken steak etc its going good i started out at 210 i now weigh 205 the idea behind the plan is to maimtain strength but not to lose to much muscle and strength rep schemes are between 8 and 10 reps i power lift so most of my reps were 3 to 5

      weight when started 210 current 205
      height 5,9
      body fat to be tested tonight

    2. #2
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
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      Default Re: Cutting with 5star

      Are you still doing this training?
      Kind, creative soul, with no mean bones

    3. #3
      Little BamBam's Avatar
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      Default Re: Cutting with 5star

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      How did it go

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