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    Thread: MaxSeg's Training Journal

    1. #1
      maxseg's Avatar
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      Default MaxSeg's Training Journal



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      40, 6'2, 300lbs, PLing training background

      Bench Raw-485, Equipped-605 for reps.
      Deads 570
      Squats 550

      Primarily a bencher, just recently started training the other two more seriously to become a more well rounded lifter and competitor.

    2. #2
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      Default Re: MaxSeg's Training Journal

      Training and life have been jacked, trying to get back on track. Here goes...

      Bench #1

      Bench w/u
      135x15/15 225x15/15

      Bench @ 60%
      315x8/8

      CGBP
      315x3/3/3

      Cable Reverse Grip
      55x15/15/15

      Tricep Band Work
      #3 x 20/20/15/10

      Prone DB Laterals
      30x8/8

      Face Pulls
      #3 x 15/15/15

      Light BB Shrugs
      315x15/15

      **Shoulders were crunchy today, no pain though.**

    3. #3
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      Default Re: MaxSeg's Training Journal

      Great lifts brother.Thanks for posting the log.

      Stick with it bro.

    4. #4
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      Default Re: MaxSeg's Training Journal

      Why don't you enter the contest?
      Kind, creative soul, with no mean bones

    5. #5
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      Default Re: MaxSeg's Training Journal

      Which contest would that be?

    6. #6
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      Quote Originally Posted by maxseg View Post
      Which contest would that be?
      https://www.fitnessgeared.com/forum/s....php?p=1032335
      "Ain't nothin' to it, but to do it!"

    7. #7
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      Default Re: MaxSeg's Training Journal

      Quote Originally Posted by baby1 View Post
      Why don't you enter the contest?
      Will consider, thanks.

    8. #8
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      Default Re: MaxSeg's Training Journal

      Deads

      Dead W/U
      135x10 225x5 315x5

      Deadlifts @ 60%
      390x8/8

      High Rack Pulls
      505x2 605x1

      BB Rows
      315x3/3/3

      RDLs (Light)
      225x5/5/5

      Seated Calves
      200x10/10/10/10/10

      Decent session.

    9. #9
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      Default

      I'm following this one for sure. Not many of us power lifters on the board.

    10. #10
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      Default Re: MaxSeg's Training Journal

      MaxSeg's Training Journal
      Bench Day #2

      Bench w/u
      135x15/15/15

      Banded Bench ~ Bands anchored to the bottom of the rack.
      SuperMinis
      135x5 225x5 315x3 365x1 385x1 405xMISS 225x10

      BB Skull Crushers
      135x5/5/5

      Reverse Grip Cable Press Downs
      55x15/15/15

      Tricep Band Work
      SuperMini x 20/15/15/15

      Seated OHP
      135x5 185x3 205xMiss

      Prone DB Laterals
      30x5/5/5/5/5

      BB Shrugs
      405x10 500x10 605x10 655x5 705x3

      ~Banded presses definitely offer a new feel.
      ~Over head movements are still my weakest. Will try hard to improve.


      This is how I run the bands for banded bench.

      Attachment 41808

    11. #11
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      MaxSeg's Training Journal
      Quote Originally Posted by maxseg View Post
      Bench Day #2

      Bench w/u
      135x15/15/15

      Banded Bench ~ Bands anchored to the bottom of the rack.
      SuperMinis
      135x5 225x5 315x3 365x1 385x1 405xMISS 225x10

      BB Skull Crushers
      135x5/5/5

      Reverse Grip Cable Press Downs
      55x15/15/15

      Tricep Band Work
      SuperMini x 20/15/15/15

      Seated OHP
      135x5 185x3 205xMiss

      Prone DB Laterals
      30x5/5/5/5/5

      BB Shrugs
      405x10 500x10 605x10 655x5 705x3

      ~Banded presses definitely offer a new feel.
      ~Over head movements are still my weakest. Will try hard to improve.


      This is how I run the bands for banded bench.

      Attachment 41808
      Sick. What brand of bands are you running?

    12. #12
      maxseg's Avatar
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      Default Re: MaxSeg's Training Journal

      Quote Originally Posted by suprfast View Post
      Sick. What brand of bands are you running?
      Iron Woodys, I have had them for two years with breakage or any other issues.

      Master's Package

    13. #13
      maxseg's Avatar
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      Default Re: MaxSeg's Training Journal

      That should have been "withOUT".

    14. #14
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      Default Re: MaxSeg's Training Journal

      nice maxseg. after bbing iam going to strongman contest but the weaker guys lol.
      all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!

    15. #15
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      Default Re: MaxSeg's Training Journal

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      Keep up the good work
      Kind, creative soul, with no mean bones

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