TweetTraining and life have been jacked, trying to get back on track. Here goes...

Bench #1

Bench w/u
135x15/15 225x15/15

Bench @ 60%
315x8/8

CGBP
315x3/3/3

Cable Reverse Grip
55x15/15/15

Tricep Band Work
#3 x 20/20/15/10

Prone DB Laterals
30x8/8

Face Pulls
#3 x 15/15/15

Light BB Shrugs
315x15/15

**Shoulders were crunchy today, no pain though.**

TweetGreat lifts brother.Thanks for posting the log.

Stick with it bro.

TweetWhy don't you enter the contest?

TweetWhich contest would that be?

Tweet

Originally Posted by maxseg

Which contest would that be?

https://www.fitnessgeared.com/forum/s....php?p=1032335

Tweet

Originally Posted by baby1

Why don't you enter the contest?

Will consider, thanks.

TweetDeads

Dead W/U
135x10 225x5 315x5

Deadlifts @ 60%
390x8/8

High Rack Pulls
505x2 605x1

BB Rows
315x3/3/3

RDLs (Light)
225x5/5/5

Seated Calves
200x10/10/10/10/10

Decent session.

TweetI'm following this one for sure. Not many of us power lifters on the board.

TweetBench Day #2

Bench w/u
135x15/15/15

Banded Bench ~ Bands anchored to the bottom of the rack.
SuperMinis
135x5 225x5 315x3 365x1 385x1 405xMISS 225x10

BB Skull Crushers
135x5/5/5

Reverse Grip Cable Press Downs
55x15/15/15

Tricep Band Work
SuperMini x 20/15/15/15

Seated OHP
135x5 185x3 205xMiss

Prone DB Laterals
30x5/5/5/5/5

BB Shrugs
405x10 500x10 605x10 655x5 705x3

~Banded presses definitely offer a new feel.
~Over head movements are still my weakest. Will try hard to improve.


This is how I run the bands for banded bench.

Attachment 41808

Tweet

Originally Posted by maxseg

Bench Day #2

Bench w/u
135x15/15/15

Banded Bench ~ Bands anchored to the bottom of the rack.
SuperMinis
135x5 225x5 315x3 365x1 385x1 405xMISS 225x10

BB Skull Crushers
135x5/5/5

Reverse Grip Cable Press Downs
55x15/15/15

Tricep Band Work
SuperMini x 20/15/15/15

Seated OHP
135x5 185x3 205xMiss

Prone DB Laterals
30x5/5/5/5/5

BB Shrugs
405x10 500x10 605x10 655x5 705x3

~Banded presses definitely offer a new feel.
~Over head movements are still my weakest. Will try hard to improve.


This is how I run the bands for banded bench.

Attachment 41808

Sick. What brand of bands are you running?

Tweet

Originally Posted by suprfast

Sick. What brand of bands are you running?

Iron Woodys, I have had them for two years with breakage or any other issues.

Master's Package

TweetThat should have been "withOUT".

Tweetnice maxseg. after bbing iam going to strongman contest but the weaker guys lol.