Tweetthanks Guns!

TweetDeadlifts

Deads w/u
135x5 225x5 315x5

Deads
350x5/5/5/5

RDLs
225x5/5/5

Leg Curls
90x15/15/15

Standing Calves
90x20 180x15 270x15 360x10

BB Rows
135x10 225x10 315x5

Misc. Bicep Work

Tweetmax like the weight your moving whohooooo!!!!

TweetLooking strong Max. Myself I never pull DL for reps unless it is done for assistance work. After I get warmed up it goes add a plate pull one, add a plate pull one. Right after I squat I go wide sumo for sets of 5. Not saying my ways right, thats just what I have always done. I love to DL its about the only thing Im built to do.

TweetThanks CB.

I personally hate DLs and I never really seem to progress with them. I buddy of mine has a 700 pull and he has kinda helped work out a progression program for me. Sunday's DL session was the light for reps day next Sunday will be more of a ME session with singles. Im hoping to becoming a better Squater and Deadlifter out of this.

TweetTues 3/5 Bench #2 @ Work

Bench
135x20 225x10 315x5/5 405x1

BB Shrugs
405x10/10 505x5/5

Thurs 3/7 Squats ~ Missed Due to Work.

Sat 3/9 Bench #1 @ BSM

Bench
155x15 265x10 374x3 418x1 440x1

Bench w/ Super Ram
451x1 473x1

~Weights are approx. (Ivanko Kilo Plates)
~All lifts felt light and very stable.
~Thanks to Roger Ryan, Matt Houser and the rest of the crew at Bloomington Strong Man.

Today Sun 3/10 Deads @ Home.

Deads Warm Ups
135x5 225x3 315x3 ~ Left hip is sore.

Deads
Lockout at 452 caused bad pain in the upper Left Glute, dropped to 405.

405x1/1/1 ~ Lockouts were painful

RDLs ~ Sore
225x5/5/5

Leg Curls
90x15/15/15

Seated Calves
200x10/10/10

BB Rows ~ Didnt do, pain bending at the hips.

Misc Bicep Work.

~Good session minus the hip/glute pain. Will attempt to work around.

TweetNice work with the super ram. I have a super ram and a slingshot. I get more out of the SS than the SR. I didnt get much more out of the mad dog than the SS when I tried one once. I have to add that I have a crap lockout in the bench.

Tweetnice

Tweet

Originally Posted by cb1

Nice work with the super ram. I have a super ram and a slingshot. I get more out of the SS than the SR. I didnt get much more out of the mad dog than the SS when I tried one once. I have to add that I have a crap lockout in the bench.

Im relativity new to this SR. But i can see where it would be a useful tool in bench training. Yesterdays low numbers in it is because I was wanting to get used to it before I really started overloading with it.

TweetLooking good max. How's the squats coming?

TweetWhat are these squats that you speak of....lol

Im trying a new program starting Thursday if work allows.

TweetBench #2

Bench
135x20 225x15 315x10 405x3

JM Press
135x10/10 225x3

Cable Work
50x15/15/15

Band Work
#2 x 20/20/20

Prone DB Laterals
30x10/10/10

Prone Face Pulls
#2 x 20/20/20

Mod. Lat Pull Downs
100x15/15/15

TweetLegs

Not much of a leg session. I am limited to my lifts because I train at home, But I managed to get something in and work around the "injury".

Leg Extensions
90x20 135x20 180x15 225x10 270x5 315x3

Seated Calves
200x10/10/10/10/10

BB Curls
100x10/10/10

DB Curls
30x20/20/20