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Platinum
Re: MaxSeg's Training Journal
TweetDeads
Deads
135x5 225x5 315x5 405x5 505x1/1/1
Sumo RDLs ~ Light
225x5/5/5
Seated Calves
200x10/10/10
BB Rows
315x3/3/3
Misc. Bicep Work.
~A bit of a condensed session due to time restraints.
Platinum
Re: MaxSeg's Training Journal
TweetToday (Thurs.) was my scheduled Squat day. My knees were feeling a bit achy so I opted to make up Tuesday's Bench #2
Bench w/u
135x20/20 225x10/10
Bench 65%
365x3/3/3/3/3/3/3/3
CGBP
315x3/3/3
Tri Band Work
40/20/20/20
Session went great. Starting to notice some strength and muscle fullness. I think that the M-Sten is starting to kick in a liitle bit!
Platinum
Re: MaxSeg's Training Journal
TweetOOps, forgot to add Saturday's Bench Day..... 12/22/12
Bench Day #1
Bench w/u
135x20 225x10 315x10 405x2
Bench Work Sets
420x1/1/1/1/1
CGBP
405x1/1/1
Tri Band Work
50/35/30
Prone Face Pulls
30/30/30
Prone DB Laterals
30x10/10/10
Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15
Great training session today!
Platinum
Re: MaxSeg's Training Journal
TweetDeads
Deadlifts
135x5 225x5 315x3 405x3 505x1 525x1
RDLs
315x5/5/5
Seated Calves
200x10/10/10
BB Rows
315x5/5/5
Misc. Bicep work
FG Resident
Re: MaxSeg's Training Journal
Tweetmaxseg your one strong brother.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
FG Resident
Re: MaxSeg's Training Journal
Tweetyour wide as hell to as i know thats you in your avitar good size to.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
FG Resident
TweetHe's my motivation. Strong as all hell. Keep at it Max.
Platinum
Re: MaxSeg's Training Journal
TweetExcuse the fat, not a BB and never claimed to be. I think Im allergic to food....lol
FG Newbie 
Re: MaxSeg's Training Journal
TweetThats pretty tough your a strong guy.
Platinum
Re: MaxSeg's Training Journal
TweetBench #1
Bench Warm Up
bar x 50 135x20 225x10 315x5 405x3
Bench Work Sets 84%
440x1/1/0/0 ~ Redo next week.
CGBP
405x1/1/1
Tri Band Work
40/30/20/10
Prone Face Pulls
20/20/20
Prone DB Laterals
30x10/10/10
Modified Lat Pull Downs
100x15/15/15 ~ Shoulder Re/Prehab
Rookie Member
Re: MaxSeg's Training Journal
TweetDude, youre a ****ing beast! great work!
"Ain't nothin' to it, but to do it!"
Platinum
Re: MaxSeg's Training Journal
TweetDeads
Leg Ext.
45x20 90x20 135x20
Leg Curls
45x20 90x20 135x20
Seated Calves
200x10/10/10/10/10
BB Rows
225x10 315x5 365x3
BB Shrugs
405x10 500x10 600x10
Bicep Work
~Not my normal deadlift day, Murphy (as in Murphy's Law) paid me a visit and I tweaked my knee. So I am now training around it for a week or two.
FG Resident
Re: MaxSeg's Training Journal
Tweetlying on the bench your as big as hell. your legs look huge brother. my stomach gets big in offseason to. i mean at 315 my gut is 38 inch pants.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
ADMINISTRATOR
Awards:
Re: MaxSeg's Training Journal
Tweetyep i am with unclem man. you are a beast for damn sure. i wear a 38 in the offseason as well but it is mainly cause of my legs. the pot belly is just a part of the game of eating big and lifting heavy. with that said i wouldnt kick you off my team for damn sure
Platinum
Re: MaxSeg's Training Journal
TweetThanks for the vote of confidence guys! Im contemplating a diet to lean out a bit (275ish, then re evaluate). My main concern would be maintaining strength.
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