TweetDay Off, nice!

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Originally Posted by maxseg

Squat Day

Squat W/U
135x5 225x5 315x3

Squats (60% of Approx. 1RM)
360x2/2/2/2

Banded Squats w/SuperMini
135x10 225x5 315x3

Front Squats
135x5 225x3

Standing Calves
270x20 360x14 450x7

~Banded Squats, felt good but definitely different.
~Front Squats felt awkward as hell.

Can I see a picture of your banded squat set up. Really thinking these are next in my gym bag.

Tweetlike the weights being moved.

TweetBench Day #1

Bench w/u
135x20 225x12 315x5

Bench (Approx. 70%)
365x5/5

CGBP
335x3/3/3

Prone DB Laterals
30x10 35x10 40x10

TweetVery impressive lifts brother.You're a beast.

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Originally Posted by F.I.S.T.

Very impressive lifts brother.You're a beast.

Thanks FIST, much appreciated Brother.

TweetDeadlift Sunday

~No direct deadlifting this week.

RDLs
135x10 225x5 315x3 405x1/1/1/1/1

Banded Pull Throughs
#3 x 5/5/5/5/5

Seated Calves
200x10/10/10/10/10

BB Rows
315x3/3/3

Misc. Bicep Work.

TweetBroken record, but I need bands.

TweetSick ass rows. Straps or no? 275 taxes grip for a 3 spot.

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Originally Posted by suprfast

Sick ass rows. Straps or no? 275 taxes grip for a 3 spot.

No straps. Overhand grip.

TweetHeck yes. Now you have me wanting to train even harder.

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Originally Posted by suprfast

Heck yes. Now you have me wanting to train even harder.

Train!!!!!!!!!!!!

TweetIm back, work kept from training for two days.

Bench Day #1

Bench w/u
135x15/15 225x10 315x5

Bench @ 75% of Approx. 1RM
395x5/5
~WK4 of 10, 6 weeks til 500. I hope!

Prone DB Laterals
30x10/10/10

CGBP
315x3/3/3

Tri Band Work
40/20/20/20/20

Band Face Pulls
20/20/20

Misc. Rotator/Rear Delt Prehab work.