TweetSquats/Deads
~Definitely not my best lifting that I have done. Taking a stab at rehabbing this lower back/hip injury. We'll see.... stay tuned
Squats
225x3 w/u
275x3 295x3 310x3
Deads
365x3 385x3 405x3
Hypers
10/10/10/10/10
Seated Calves
200x10/10/10
Ab Work;
Decline Crunches
10/10/10
Hanging Knee Ups
10/10/10
Side Bends w/ Plate
10/10/10
~Lifts felt weak but no real signs of pain, yet.