yesterday

cardio/rp programming

30min stepmill lss level 11 (fasted)

bulgarian split squats x15 25x15 40x10 55x5 55x16/2
hacks x10 90x15 180x10 270x4 290x12/2
low cable row ng 100x10 120x5 140x5 150x12/2
cable pullovers 50x14/2
db chest press 25x15 40x10 50x16/2
db curls 20x16/3
db skullies 20x19 20x16

done for the day. so kicked the damn day off with labs which consisted of 14 vials of blood. no clue what in the hell the doc pulled but damn if it wasnt a shit load. got through the cardio pretty good but felt like dog shit for the remainder of the day. training session wasnt to bad but def felt weak and was dragging. still got a pretty good pump and got all the work in. did tweak my hip a tad bit at some point, that i dont know where but it didnt hinder training. it creeped up on me later on in the day. got to talking to a friend of mine and told him about my draw and he was like holy shit that's a ton and no wonder you were dragging ass. so i figured that one out. all in all a successful day but a struggle. hit all the numbers and progressions so i am happy with that one.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
2 slices ez bread
2 cups spinach
meal 2
8oz chicken
100g jasmine rice
1 cup green vege
meal 3(pre) (6ius log)
2 scoops whey iso
60g cor
1tbl spn pb
intra(6iu log)
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
100g jasmine rice
meal 5
2 cups egg whites
100g jasmine rice
asparagus
meal 6
6oz bison
100g jasmine rice
meal 7
8oz sirloin
100g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette