yesterday

cardio/rp training

30min stepmill lss level 10 (fasted)

bb flexion rows x15 95x15 115x17/3
bb curls narrow grip 45x17/4
cable curl normal grip 35x17/3
db lat raise 10x15 15x12 20x14/3
ssb good mornings x15 85x12 115x14
incline situps 10x15/4

done for the day. again cardio not so bad to start off the day and legs are good. training is brutal. when i look at it i am like that isnt shit and then when i do it i am thinking what the fuck, this is stupid. it literally feels like a heavy leg or back day every single session. crazy thing is the weights arent stupid heavy and the joint stress and stuff are not bad at all. but it is a huge kick in the nuts. the pumps are insanely painful to top it all off. so the session and day were on point. tomorrow is an off day with a light cardio session and then finishing with 10k steps total for the day. i do have liver scan and some labs to check my liver health and diabetes screening setup as well. so that's the plan for tomorrow.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
2 slices ez bread
2 cups spinach
meal 2
8oz chicken
100g jasmine rice
1 cup green vege
meal 3(pre) (6ius log)
2 scoops whey iso
60g cor
1tbl spn pb
intra(6iu log)
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
100g jasmine rice
meal 5
2 cups egg whites
100g jasmine rice
asparagus
meal 6
6oz bison
100g jasmine rice
meal 7
8oz sirloin
100g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette