Tues

cardio/rp training

30min stepmill lss level 10

bb flexion rows x15 95x12 115x4 115x16/3
ng bb curl 45x16/4
cable curl 35x16/3
db lat raise 20x13/3
ssb good mornings 65x15 85x10 115x13
incline situps 5x15/3 bw x15

done for the day. the cardio of course is always brutal and my legs are wrecked for an hour or two afterwards. this is completely normal and i am not at the point where my calves hurt so bad i have to wear sleeves just yet. so i am not destroyed in that aspect just yet. the training listed above on paper doesnt look to rough but in practice it is pretty brutal. at the end of the sessions i am wrecked. idk if it is because i am in a def and doing cardio or if the training is that challenging. time will tell as the blocks progress but i feel pretty good right now atm. so all in all holding up pretty well so far and getting after it hard. great pump and no complaints today at all.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
200g jasmine rice
2 cups spinach
meal 2
8oz chicken
200g jasmine rice
1 cup green vege
meal 3(pre) (6ius log)
2 scoops whey iso
60g cor
1tbl spn pb
intra(6iu log)
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
200g jasmine rice
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz bison
200g jasmine rice
meal 7
8oz sirloin
200g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette