monday

calves/back/abs/cardio

pull downs 85x15 100x15 120x10 140x10 (warmup)
chins x6/4 (done with a super slow neg and big stretch)
mod cable pull overs x10/3
meadows rows 25x15 50x15 75x12 100x12/3
incline db seal rows 25x10 35x10 45x10 50x10 30x10
pro grip machine rows 135x10 150x10 165x10 180x10
def sm bent rows 95x10 115x10/2
machine crunches 50x15/4
30 min stepmill lss level 8

done for the day. ok, enough messing around, i need to get on here and keep my log up to date. i booked my hotel for nationals in july but havent committed 100% to doing it. i had to book or i wouldnt have gotten a room. so i am going through the same process as if i am going to do it and will put the work in. funding and health will be the deciding factors since my youngest will be going into his senior year this upcoming school year and it is going to be stupid expensive. that and my it will be my 25th anniversary with the mrs. so we will see what happens on that end.
ok, everything training wise is running pretty smooth for the most part. trying some new things and movements just to shake things up a bit. more add ons than anything but i am trying them out to see how they fit in. getting stronger and healthier atm so we are on the right path right now. so let's get this and see what we can get done this season. on a side note, digestion is holding up pretty well and i am actually sleeping pretty good. so that helps as well.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
200g jasmine rice
2 cups spinach
meal 2
8oz chicken
200g jasmine rice
1 cup green vege
meal 3(pre) (6ius log)
2 scoops whey iso
60g cor
1tbl spn pb
intra(6iu log)
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
200g jasmine rice
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz bison
200g jasmine rice
meal 7
8oz sirloin
200g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette

supps right now

125 test e ed
100 tren eod
100 primo ed
25mcg t3
4iu gh
2 iu slin fasted before cardio or walk (i am having glucose issues atm and trying to bring them down)