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  • Page 350 of 350 FirstFirst ... 250300340346347348349350
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    Thread: Follow Along G's Run to the NA's

    1. #5236
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's



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      • Follow Along G's Run to the NA's
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      Quote Originally Posted by rnixon View Post
      Crazy let see some posing/size pics?

      Sent from my SM-S918W using Tapatalk
      i will put some up when i fire up prep this year
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    2. #5237
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      calves/chest/delts/abs/cardio

      seated calf raise 25x15 50x15 75x10 100x10 125x10 150x10 ds125x10ds 100x10ds 75x10ds 50x8
      machine press 70x15 90x15 110x10 130x10 150x10 170x10 190x10 110x12
      machine flys 70x10 90x10 110x10 130x10 70x10 90x10
      incline dante rear delt rows 40x10 50x10 60x10 70x10 80x10 90x10
      db lats 10x10 15x10 20x10 25x20 20x10/2
      machine crunches x15/4
      15 min stepmill intervals 2-1 level 17 and 7

      done for the day. obviously i am still dealing with the bs shoulder issue that the pt created last year. my graston lady says i have a bursa sack that is creating issues etc.... so we are tying to figure it out. at least i am not pressing 100 and feeling god awful pain now but it is still very limited. i can do certain machines cable cross overs and some fly machines. still get a pretty good pump going but very limited. so for a limited session not to bad. another good day in the books with no real complaints.

      meal 1
      2 whole eggs
      1/2 cup egg whites
      4oz sirloin
      300g jasmine rice
      2 cups spinach
      meal 2
      8oz chicken
      300g jasmine rice
      1 cup green vege
      meal 3(pre) (6ius log)
      2 scoops whey iso
      90g cor
      1tbl spn pb
      intra(6iu log)
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout
      2 scoops whey iso
      300g jasmine rice
      meal 5
      2 cups egg whites
      300g jasmine rice
      asparagus
      meal 6
      6oz bison
      300g jasmine rice
      meal 7
      8oz sirloin
      300g jasmine rice
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #5238
      rnixon's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      i will put some up when i fire up prep this year
      He'll ya email me so I don't miss them ahha.
      Hope you are well brother!

      Sent from my SM-S918W using Tapatalk


      Dream Big and create it...


    4. #5239
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      calves/back/cardio

      machine toe press 110x15 130x15 170x10 210x10 250x10 290x10 150x20
      hs pull downs 45x15 70x15 90x10 115x10 135x10 160x8 90x12
      t bar rows 45x10 90x10 135x10 190x10/2 90x10 45x10
      hs iso low rows 45x15 70x10 90x10 115x10/3 45x12
      neutral cg pulldown 85x10 100x10 120x10 140x10
      pg low row to chest 100x10 120x10 140x10 160x10
      trap bar deads 135x5 185x5 235x5 285x5 335x5
      machine crunches x15/4
      15 min stepmill intervals 2-1 level 17 level 6

      done for the day. getting over another bs sickness with a fever and respitory issues. i trained through it last week but it damn sure wasnt even close to a productive week and it took forever because i couldnt breath for shit to top it off. did get in and get a damn good strong session with a good pump. over all feeling pretty good and getting some good work in at the start of the week. so we shall see how well this week goes after this one.

      meal 1
      2 whole eggs
      1/2 cup egg whites
      4oz sirloin
      300g jasmine rice
      2 cups spinach
      meal 2
      8oz chicken
      300g jasmine rice
      1 cup green vege
      meal 3(pre) (6ius log)
      2 scoops whey iso
      90g cor
      1tbl spn pb
      intra(6iu log)
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout
      2 scoops whey iso
      300g jasmine rice
      meal 5
      2 cups egg whites
      300g jasmine rice
      asparagus
      meal 6
      6oz bison
      300g jasmine rice
      meal 7
      8oz sirloin
      300g jasmine rice
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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