yesterday

calves/back/cardio

machine toe press 110x15 130x15 170x10 210x10 250x10 290x10 150x20
hs pull downs 45x15 70x15 90x10 115x10 135x10 160x8 90x12
t bar rows 45x10 90x10 135x10 190x10/2 90x10 45x10
hs iso low rows 45x15 70x10 90x10 115x10/3 45x12
neutral cg pulldown 85x10 100x10 120x10 140x10
pg low row to chest 100x10 120x10 140x10 160x10
trap bar deads 135x5 185x5 235x5 285x5 335x5
machine crunches x15/4
15 min stepmill intervals 2-1 level 17 level 6

done for the day. getting over another bs sickness with a fever and respitory issues. i trained through it last week but it damn sure wasnt even close to a productive week and it took forever because i couldnt breath for shit to top it off. did get in and get a damn good strong session with a good pump. over all feeling pretty good and getting some good work in at the start of the week. so we shall see how well this week goes after this one.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
300g jasmine rice
2 cups spinach
meal 2
8oz chicken
300g jasmine rice
1 cup green vege
meal 3(pre) (6ius log)
2 scoops whey iso
90g cor
1tbl spn pb
intra(6iu log)
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
300g jasmine rice
meal 5
2 cups egg whites
300g jasmine rice
asparagus
meal 6
6oz bison
300g jasmine rice
meal 7
8oz sirloin
300g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette