yesterday

calves/chest/delts/abs/cardio

seated calf raise 25x15 50x15 75x10 100x10 125x10 150x10 ds125x10ds 100x10ds 75x10ds 50x8
machine press 70x15 90x15 110x10 130x10 150x10 170x10 190x10 110x12
machine flys 70x10 90x10 110x10 130x10 70x10 90x10
incline dante rear delt rows 40x10 50x10 60x10 70x10 80x10 90x10
db lats 10x10 15x10 20x10 25x20 20x10/2
machine crunches x15/4
15 min stepmill intervals 2-1 level 17 and 7

done for the day. obviously i am still dealing with the bs shoulder issue that the pt created last year. my graston lady says i have a bursa sack that is creating issues etc.... so we are tying to figure it out. at least i am not pressing 100 and feeling god awful pain now but it is still very limited. i can do certain machines cable cross overs and some fly machines. still get a pretty good pump going but very limited. so for a limited session not to bad. another good day in the books with no real complaints.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
300g jasmine rice
2 cups spinach
meal 2
8oz chicken
300g jasmine rice
1 cup green vege
meal 3(pre) (6ius log)
2 scoops whey iso
90g cor
1tbl spn pb
intra(6iu log)
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
300g jasmine rice
meal 5
2 cups egg whites
300g jasmine rice
asparagus
meal 6
6oz bison
300g jasmine rice
meal 7
8oz sirloin
300g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette