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Originally Posted by guns01

yesterday

calves/back/abs/cardio

toe press 110x15 130x15 150x10 170x10 190x10 210x10
hs pulldowns 45x15 70x15 90x12 115x12 135x10/2 70x12
hs low rows 45x15 70x15 90x10 115x10 135x10/2 45x15
ng close grip pulldowns 55x10 70x10 85x10 100x10 120x10 140x10
wide pro grip cable rows 85x10 100x10 120x10 140x10 160x10 100x12
t bar rows 45x10 90x10 135x10 180x7ds 90x10
cable crunches 55x15/4
15min step mill intervals 2-1 level 16 and 7

done for the day. going to get back to regular logging again. wasnt any point the last 2 weeks because my training was sporadic and rushed with last week only being a 3 day training week for my 5 year colonoscopy bs. so no eating the day before and guts being wrecked the next two days. so that ruined that week. cool thing was i got to nail out some good therapy work and cryo treatments while not being completely wrecked. so that brought me into this session fresh and as health as possible. so no really bad complaints at all and all my numbers were actually pretty damn good. so completely happy with that. so we will see how many good sessions and weeks i can string together. cardio after missing a bit was way harder than it should have been and sucked as usual. was up close to 1k grams of carbs a day for a while and now i am pulling it back down again

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
300g jasmine rice
2 cups spinach
meal 2
8oz chicken
300g jasmine rice
1 cup green vege
meal 3(pre) (6ius log)
2 scoops whey iso
90g cor
1tbl spn pb
intra(6iu log)
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
300g jasmine rice
meal 5
2 cups egg whites
300g jasmine rice
asparagus
meal 6
6oz bison
300g jasmine rice
meal 7
8oz sirloin
300g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette

Crazy let see some posing/size pics?

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