TweetI'm gonna look that up and try it out.
I was doing them every other week a while back. I just stopped going to certain gym spots that closed after covid.
Olympiasolutions1@tutanota.com
Olympiasolutions@protonmail.com
TweetI'm gonna look that up and try it out.
I was doing them every other week a while back. I just stopped going to certain gym spots that closed after covid.
Olympiasolutions1@tutanota.com
Olympiasolutions@protonmail.com
Tweetgo on youtube and find dusty hanshaw training with dante. he has a bunch of different loaded and forced stretches he does
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