Tweetyesterday

back/cardio

one arm bb rows 25x15 50x15 75x8 100x8/4
t bar rows 45x10 90x10 135x10 180x5ds 135x6
db pullovers 60x8ss 70x8ss 80x8ss 90x8ss
chins ss ss x10 ss x8/3
20min stepmill lss

done for the day. planned on pulling some trap bar deads today and kn0ocking out some shrugs but my neck and left trap are all pissed off and have been for a few days. i think my pillow is shifting and since i have been sleeping so hard that it is cinching the fuck out of my neck. so after very careful consideration, i pulled them from the lineup just to be safe and not injure anything. hell the pullovers and bb rows activate it a bit anyway. so i am feeling like that was a pretty good call. i also cranked up a level higher on the stepmill and dropped the rower out for the day. again trying to let the neck heal up. still a hell of a good day either way. great freaking pump and everything feels pretty damn good for a change.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
200g jasmine rice
1 apple or banana
2 cups spinach
meal 2
8oz cod
200g jasmine rice
1 nutrigrain bar
1 cup green vege
meal 3(pre)(10iu log 6iu gh)
2 scoops whey iso
60g cor
2 rice krispy treats
1 banana
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)(10iu log)
2 scoops whey iso
100g jasmine rice
90g kids cereal
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz cod
200g jasmine rice
meal 7
8oz sirloin
100g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette