yesterday

chest/delts/cardio

incline db press 25x15 40x15 55x10 70x6 85x6 100x12/2 100x9 100x8 (failed miserably)
hs incline 45x10 70x10 90x10 115x10 115x9
machine press cs 100x10 120x10 160x9cs x8cs x8cs x5
machine fly with 15sec iso in stretch 80x8/3
db rear lat swings 50x25/4
ng db press 50x8/4
25min stepmill lss

done for the day. very shitty day in today. been a little bit under the weather with some garbage sinus crap going on. so yep sick again but not so much that i cant train. i did loose a boat load of strength today though which pissed me off royally. when i hit working sets and hit the goal on the first two i thought hell yeah going to be a good day and then bam, hit the wall and it all went down hill from there. i did add in my walking between sets which normally improves recovery as well as 10sec squeezes on the muscle being trained after every set. that could have zapped my strength a bit or the sickness. no clue. did get one hell of a good pump going if nothing else. oh shit i did have therapy work done earlier in the am before training. so that could be one of three things that took it out of me. therapy work on lower body mainly was really good though. i would say overall a medium day

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
200g jasmine rice
1 apple or banana
2 cups spinach
meal 2
8oz cod
200g jasmine rice
1 nutrigrain bar
1 cup green vege
meal 3(pre)(10iu log 6iu gh)
2 scoops whey iso
60g cor
2 rice krispy treats
1 banana
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)(10iu log)
2 scoops whey iso
100g jasmine rice
90g kids cereal
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz cod
200g jasmine rice
meal 7
8oz sirloin
100g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette