TweetHow it going Big G? You got any shows planned for this year???

Tweet

Originally Posted by MindlessWork

How it going Big G? You got any shows planned for this year???

nationals as usual

Tweetyesterday

back/abs/cardio

one arm bb rows 25x15 50x15 75x15/4
one arm supp pulldowns 50x10 60x10 70x10/3
db pullovers ss 55x10ss 65x10ss 75x10ss 85x10ss
chins ss x8/4
db shrugs 55x12 65x10 75x10
hypers x20/4
machine crunches 30x15/4
15min rower
15min stepmill lss

done for the day. today was a fuckshow of a day. holiday for everyone so i figured hey wtf i will get in early and beat the rush. no dice on that one, it was shit housed slammed. so it took one hell of a long time. got a great pump going though and i have no clue how with it dragging so long. other than a little bit of a neck issue going on everything felt good and pretty damn strong. i think i am sleeping so hard at night and not moving that it is creaking the shit out of my neck. that's why i went so easy on the shrugs since it was already ill tempered. put in some fish on the diet to tighten up a bit more. trucking along nicely and a good day in the books

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
200g jasmine rice
1 apple or banana
2 cups spinach
meal 2
8oz cod
200g jasmine rice
1 nutrigrain bar
1 cup green vege
meal 3(pre)(10iu log 6iu gh)
2 scoops whey iso
60g cor
2 rice krispy treats
1 banana
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)(10iu log)
2 scoops whey iso
100g jasmine rice
90g kids cereal
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz cod
200g jasmine rice
meal 7
8oz sirloin
100g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette