yesterday

chest/delts/cardio

ng machine press 80x15 100x15 120x12 140x10 160x8 180x8/2
incline bb press 135x15 185x12 205x10 225x8/2
incline db press ss 50x10ss 60x10ss 70x10ss 80x10ss
incline db pro flys ss ss25x10/2 ss30x10 ss40x10
machine flys 60x10 75x10 90x10 105x10
reverse peck deck fly 45x10 60x10 75x10 90x10 105x10
bent over cable cross rear lats 10x10 15x10 20x10 25x10/2
cable cross side lats 10x10 15x10 20x10 25x10 30x10
db lats 10x10 15x10 20x10 25x10 30x10
25min stepmill lss (post)

done for the day. tried a little different approach today just for a change of pace. i only rested between 45-60secs between each and every set. holy shit it was nasty and the pump was 10x worse than normal and they are already bad. when i train with a partner i try to literally go back to back but when i train solo i watch my iwatch till my heart rate gets under 100 and if i am not breathing hard i go. never really paid attention to how long it takes but my cardio is pretty good. i did look a couple of times during and it was right around the same. i def lost some of my strength but not to much. i am going to mix this in from time to time and shock the muscle a bit. great session though for real.

meal 1 (5ius slin)
2 whole eggs
1/2 cup egg whites
4oz sirloin
200g jasmine rice
1 english muffin
1 apple or banana
2 cups spinach
meal 2
8oz turkey
200g jasmine rice
1 nutrigrain bar
1 cup green vege
meal 3(pre)(10iu log 6iu gh)
2 scoops whey iso
60g cor
2 rice krispy treats
1 banana
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)(10iu log)
2 scoops whey iso
200g jasmine rice
90g kids cereal
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz cod
200g jasmine rice
meal 7
8oz sirloin
200g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette