thursday

legs

seated leg curls 75x15 90x15 105x10 120x10 135x10 150x10
adductors 160x10 190x10/5
abductors 80x10 90x10 100x10 110x10 120x10 140x10
ssb low box squats x10 155x10/2 205x10/2 245x10
one leg leg press 45x12 90x12 135x12 180x12
hacks 90x10 180x10 270x10

done for the day. back to the leg grind. went a little harder and heavier than i should have coming out of a show but i felt pretty good. no knee or back issues so i got after it but held back a little bit. got a really good pump going and everything ran smooth. hip did pull and tighten up a tad bit on the last set of box squats so i didnt hit the 6th set on those. i am still pretty water logged from drying out and a mess. hemroids are all fucked up and digestion is not optimal at all. i go through this crap after every single show. slowly drying back out to normal and get everything flowing how it should. it is such a slow freaking process since my body is so beligerent. shitty i cant just keep a little dyazide in to dry out because it makes the retention worse.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
200g jasmine rice
2 cups spinach
meal 2
8oz turkey
200g jasmine rice
1 cup green vege
meal 3(pre)(10iu log 6iu gh)
2 scoops whey iso
45g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)(10iu log)
2 scoops whey iso
100g jasmine rice
40g kids cereal
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz cod
200g jasmine rice
meal 7
8oz sirloin
200g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette