yesterday

cardio/back/bis/cardio

40min stepmill lss(fasted)

oa sup pulldowns 5sets 10 reps
hs dy rows 100x10 115x10 130x10 145x10 160x10
hs fixed pulldowns 100x10 115x10 130x10 145x10 160x10
upper lat cable pullovers 5sets 10reps
cable face pulls 5sets 10 reps
hs preachers 5sets 10 reps.
40min incline treadmill lss (post)

done for the day. last day of prep cardio which i am super happy about since i hate doing freaking cardio so bad. but i will be right back at it again once the show is over. not having to do it damn near every single day day after day is a huge plus though. anyway, i havent been listing weights last couple of days on some things because the stacks arent marked that well. so i am pretty much just pinning the stack and going. to light move it up to heavy move it down haha. not to bad of a session in today. one lat was a tiny bit tight and aggervated either from chest yesterday or i slept on it funky but it went away after a couple of movements. i was starting to get alittle concerned i was going to have to shut the day down because it felt like it wanted to tear. great pump today and other than the lat issue early on and the calves still being beat up a really good session. going to be filling back in starting today with more carbs and more water. so this one we arent going for the super peeled conditioning that i normally get into because of the judges that are most likely going to be there. we are going for bigger and fuller while giving up a little conditioning. we shall see how it goes but i am big and full as fuck right now and getting better every day.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
200g jasmine rice
2 cups spinach
meal 2
8oz turkey
200g jasmine rice
1 cup green vege
meal 3(pre)(10iu log 6iu gh)
2 scoops whey iso
45g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)(10iu log)
2 scoops whey iso
100g jasmine rice
40g kids cereal
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz cod
200g jasmine rice
meal 7
8oz sirloin
200g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette