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  • Page 342 of 342 FirstFirst ... 242292332338339340341342
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    Thread: Follow Along G's Run to the NA's

    1. #5116
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's



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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      cardio/chest/delt/abs/cardio

      40min stepmill lss (fasted)

      new incline machine press 8 sets of 10 (new machine and i cant remember the company. i ran the whole stack over 8sets though)
      hs machine press 100x10 115x10 130x8 145x8 160x8 175x8
      incline db pro flys 15x10 20x10 25x10 30x10
      hs incline press 45x8 70x8 90x8/2
      reverse pec deck fly 85x10 70x10 85x10 100x10 115x10/2
      db lats 15x10 20x10 25x10 30x10
      steep incline situps x10/4
      40min stepmill lss (post)

      done for the day. started out good and strong with no issues at all. did loose some strength near the end and it was a i hit the wall hard. still got a really good pace and pump going and i actually had to pull back a few times because i was moving between sets to quick. that's probably where i lost my strength in the end from. i did have a sugar drop issue post workout. my blood sugar dropped rock bottom and i am assuming it is from both pushing the tempo way to quick on top of the cardio burning off all the stored glycogen in my body. i can feel it coming on and it is pretty much what going into ketosis for me feels like. i get the electricity feeling in my mouth and then if i continue to push, i will start pouring the sweat and if i dont fix it i pass out. i wont say what my blood glucose was but i did have to add in 200g of ceral and a full sugar soda to get back safe. all in all a good day though

      meal 1
      2 whole eggs
      1/2 cup egg whites
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      100g jasmine rice
      1 cup green vege
      meal 3(pre)(10iu log 6iu gh)
      2 scoops whey iso
      45g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)(10iu log)
      2 scoops whey iso
      100g jasmine rice
      40g kids cereal
      meal 5
      2 cups egg whites
      100g jasmine rice
      asparagus
      meal 6
      6oz cod
      100g jasmine rice
      meal 7
      8oz sirloin
      100g jasmine rice
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #5117
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/legs/cardio

      40mih stepmill lss (fasted)

      lying leg curls 6sets 10
      adductors ss 6sets of 10ss
      abductors ss 6sets of 10
      leg extensions 6sets of 10
      hacks 90x8 180x8 270x8 360x8
      machine leg press 4sets of 10

      done for the day. on a bunch of machines that i really dont buy off on the weights they have listed on them. the leg curls 100 feels like 300. still not to bad of a day in the books. everything felt really good and no issues at all. the pump was stupid. putting in a free meal for my final meal of the day today because i am dropping to much weight. so today is going to be a good day.

      meal 1
      2 whole eggs
      1/2 cup egg whites
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      100g jasmine rice
      1 cup green vege
      meal 3(pre)(10iu log 6iu gh)
      2 scoops whey iso
      45g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)(10iu log)
      2 scoops whey iso
      100g jasmine rice
      40g kids cereal
      meal 5
      2 cups egg whites
      100g jasmine rice
      asparagus
      meal 6
      6oz cod
      100g jasmine rice
      meal 7
      free meal
      most likely going to be a burger fries and a small dessert
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #5118
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs/cardio

      40min stepmill lss (fasted)

      seated leg curls 6sets 10 reps
      adductors ss 6sets 10reps ss
      abductors ss 6sets 10 resp
      glute kickbacks 4sets 10reps
      hs leg extensions 6sets 10reps
      one leg leg press ss 4sets 10reps ss
      machine leg press ss 4sets 10reps
      hacks 4sets 8 reps
      40min stepmill lss (post)

      done for the day. went in dragging ass a bit but picked it up pretty quick. rolling into the home stretch here and trying to be easy but not pull back to much. everything feels pretty good and i am recovering pretty well so i went ahead and put in an extra leg day early in the week. great pump and like i already noted everything felt good and strong. no issues at all but after i got home and had my post workout meal i passed out for about an hour. good session.

      meal 1
      2 whole eggs
      1/2 cup egg whites
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      100g jasmine rice
      1 cup green vege
      meal 3(pre)(10iu log 6iu gh)
      2 scoops whey iso
      45g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)(10iu log)
      2 scoops whey iso
      100g jasmine rice
      40g kids cereal
      meal 5
      2 cups egg whites
      100g jasmine rice
      asparagus
      meal 6
      6oz cod
      100g jasmine rice
      meal 7
      8oz sirloin
      100g jasmine rice
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #5119
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
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      First 1000 Experience PointsGot three Friends
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      Activity Award
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      Join Date
      Jul 2012
      Posts
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      108,602
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      Rep Power
      507

      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts/tris/cardio

      40min stepmill lss (fasted)

      hs incline press 5sets 10reps
      hs machine press 5sets 10reps
      hs iso wide chest 5sets 10reps
      mod cable cross 5sets 10reps
      reverse peck deck fly 5sets 10reps
      machine lats 5sets 10reps
      rope press downs 5sets 10 reps
      40min stepmill lss (post)

      done for the day. the leg day ass kicker fatigue kicked in big time today. pump was cranking pretty damn painful but strength was no where near what it has been. i am actually surprised it lasted this deep into the home stretch since it usually falls off on me 2 weeks or so out. joints are still holding up really well and pretty much the only thing on me that is beat the hell up is my calves. i busted out the calf sleeves yesterday and today. got to get ahead of it before it gets to bad. all in all a really good session

      meal 1
      2 whole eggs
      1/2 cup egg whites
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      100g jasmine rice
      1 cup green vege
      meal 3(pre)(10iu log 6iu gh)
      2 scoops whey iso
      45g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)(10iu log)
      2 scoops whey iso
      100g jasmine rice
      40g kids cereal
      meal 5
      2 cups egg whites
      100g jasmine rice
      asparagus
      meal 6
      6oz cod
      100g jasmine rice
      meal 7
      8oz sirloin
      100g jasmine rice
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #5120
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,472
      Points
      108,602
      Level
      100
      Rep Power
      507

      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      cardio/back/bis/cardio

      40min stepmill lss(fasted)

      oa sup pulldowns 5sets 10 reps
      hs dy rows 100x10 115x10 130x10 145x10 160x10
      hs fixed pulldowns 100x10 115x10 130x10 145x10 160x10
      upper lat cable pullovers 5sets 10reps
      cable face pulls 5sets 10 reps
      hs preachers 5sets 10 reps.
      40min incline treadmill lss (post)

      done for the day. last day of prep cardio which i am super happy about since i hate doing freaking cardio so bad. but i will be right back at it again once the show is over. not having to do it damn near every single day day after day is a huge plus though. anyway, i havent been listing weights last couple of days on some things because the stacks arent marked that well. so i am pretty much just pinning the stack and going. to light move it up to heavy move it down haha. not to bad of a session in today. one lat was a tiny bit tight and aggervated either from chest yesterday or i slept on it funky but it went away after a couple of movements. i was starting to get alittle concerned i was going to have to shut the day down because it felt like it wanted to tear. great pump today and other than the lat issue early on and the calves still being beat up a really good session. going to be filling back in starting today with more carbs and more water. so this one we arent going for the super peeled conditioning that i normally get into because of the judges that are most likely going to be there. we are going for bigger and fuller while giving up a little conditioning. we shall see how it goes but i am big and full as fuck right now and getting better every day.

      meal 1
      2 whole eggs
      1/2 cup egg whites
      4oz sirloin
      200g jasmine rice
      2 cups spinach
      meal 2
      8oz turkey
      200g jasmine rice
      1 cup green vege
      meal 3(pre)(10iu log 6iu gh)
      2 scoops whey iso
      45g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)(10iu log)
      2 scoops whey iso
      100g jasmine rice
      40g kids cereal
      meal 5
      2 cups egg whites
      200g jasmine rice
      asparagus
      meal 6
      6oz cod
      200g jasmine rice
      meal 7
      8oz sirloin
      200g jasmine rice
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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