yesterday

cardio/legs

30min stepmill lss

seated leg curls 75x10 90x10 105x10 120x10
abductors 90x10 100x10 110x10 120x10
adductors 100x10 120x10 140x10 160x10
leg extensions 100x10 120x10 140x10 160x10
one leg leg press 45x10 90x10 135x10 180x10
pendilum squats 90x10 180x10/3
waling lunges x10/3

done for the day. nice easy moving blood around but pushing up the tempo just a little bit. everything feels pretty good for the most part. i did make some diet changes and added in stuff to my cycle lineup today. the intro of slin back in pre made the pump 10x worse than usual. the pump was so bad to the point of borderline cramping haha. food starting to go up and training will do as well as i tick along. all in all a pretty good day in the books today considering it wasnt to much.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
2 cups spinach
meal 2
8oz turkey
150g jasmine rice
1 cup green vege
meal 3(pre)(10iu log 6iu gh)
2 scoops whey iso
45g cor
2 rice krisoy bars or carb of choice simple carbs here
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)(10iu log)
2 scoops whey iso
200g jasmine rice
80g kids cereal
meal 5
2 cups egg whites
150g jasmine rice
asparagus
meal 6
6oz cod
150g jasmine rice
meal 7
8oz sirloin
150g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette

cycle additions
10iu humalog pre
6iu gh pre
10iu humalog post