yesterday and small breakdown of last weeks peak

back/bis/cardio

pedalum pulldowns pg/ng 90x15 140x10/3
close ng low rows 100x10 120x10 140x10 160x10
incline db seal rows 25x10 30x10 35x10 40x10
ind handle cable upper lat pullovers 42.5x10 50x10 57.5x10/2
hypers x10/4
machine crunches 30x10/4
incline db concentration curls 10x10 15x10 20x10
kd hammers 10x10 15x10/2 (surprisingly heavy)
30 min stepmill

so last week was national show for me and even though i hit the wall about 10 days or so out and was really beat up, my conditioning that far out was nailed in so i was able to pull back on cardio and hit the tread 1-2x per day for 20 or 30mins only. all the while adding in more carbs and continuing to drop weight body fat. which i am normally having to push hard all the way to a day or two out. so that was a plus even though the more i eat the hungrier i get. do the carbs were 300 for a couple days at 10 days out. then we added 50 in for two days, finishing up one day out at 600, now here is the fun and crazy part, i drank 2 and a half gals of water the day prior and continued to drink water all the way up to the show, all the while hitting 600g of carbs by 8pm the night prior. 1 hour post meal we would take pics and have my buddy who helps coach me a little bit take a look and literally every single meal i got drier and tighter as well as more vascular. so we pushed carbs all night long up to the show. which was 2 rice crispy treats or a pop tart every time i woke up to take a leak. i only took 1/4 tab of dyazide the night prior without shtting water off. came in with the best conditioning ever and i may put some pics up.

so finished show up on thursday. i had a couple free meals on thursday 3 on friday 3 on sat and 2 on sunday, with some pastries cakes and cookies but i didnt go bat shit crazy and make myself sick. id did bloat up a little bit and hold a bit of water and did some training light and light cardio on sat and sunday. so yesterday began the full clean up back to medium training and cardio going into my next show for the year. gunning to hit a little heavier with same conditioning. i will also be transitioning over entirely to amped labs products only for this next show. this show i ran a mix of left over chaos gear as well as some powerhouse labs gear.

done for the day, still tight full and full of glycogen going into yesterdays light session. no bad issues going on and no cranping at all now but i am holding a bit of water in calves which is conpletely normal for me. got a pretty good pull day in and cardio wasnt completely brutal. lower carbs for the next 3 days and we will go full on blast with all gear on thursday and training will go wide open next week with a brief gaining period.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
45g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
150g jasmine rice
meal 5
2 cups egg whites
asparagus
meal 6
6oz cod
meal 7
8oz sirloin
150g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette

next 3 day cycle lineup
50 test c
50 test p
50 tren a
100 mast p
40 provi
30 np thyroid
25 t3
1ml gc-1