yesterday

cardio/legs/cardio

30min stepmill lss (fasted)
10min incline treadmill (fasted)
10min eliptical (fasted)

seated leg curls 75x15 90x15 105x10 120x10 135x10 150x10
adductors 140x15 160x15 180x15 190x15/3
abductors 70x15 80x15 90x10 100x10 110x10 120x10
leg extensions 85x15 100x15 115x10 130x10 145x10 160x15
leg press 90x10 180x10 270x10 360x10 450x10 540x10
30 min stepmill lss (post)
20min incline treadmill (post)

done for the day. shit show of a day for sure probably was the worst session i have had in a long ass time. everything is in pain from head to toe, getting dizzy from lack of glucogen. pretty much the whole 9 yards of being a whimp that is beat down in prep. i did squeeze the shit out of all my reps and tried to drive in as much blood as i could on all my sets since i had zero strength in the tanks. i wanted to hit the pend or hack squat but they were both taken and it is probably good that i didnt because i would have probably passed out haha. i did break up both sessions of cardio into blocks to try to cut down on the feet and calf pain a bit. no bueno on that one, they are destroyed. lots of complaining here but i can note this where i am in prep and where i hit the wall. got tomorrow off with only one session of cardio but did pull all carbs but 100 and i swapped out a turkey for cod meal. really not a fan of fish at all but i really like cod and man it is expensive as shit. i may toy around with swapping some turkey/chicken out for egg whites or cod as long as digestion will tolerate it. so we shall see how recovery goes on that one. i plan on getting in and busting out some split cardio and then not doing shit the rest of the day. hopefully

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
30g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
100g jasmine rice
meal 5
2 cups egg whites
asparagus
meal 6
6oz cod
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette