yesterday

cardio/chest/delts/abs/cardio

40min stepmill lss (fasted)

hs bench 45x15 70x15 90x8 115x8 135x8/2 ds135x8ds 90x8ds 45x8
hs incline press 45x12 70x12 90x12 115x8 135x6ds 70x15
ng machine press cs 140x8 cs150x8cs x6cs x5cs x4
lying machine flys 25x15 25x10
bent over cable rear lats ss 15x20/3ss
standing cable cross side lats ss ss15x20
incline situps x15/4
35min stepmill lss (post)

done for the day. well the first set felt like absolute garbage across the board and i was also dragging ass going in. so when i did the first one i was like well hell here we go and then bam second set was better and then it continued to get better. actually was really surprised at strength also which i knew would most likely be down. some reading this may be kind of wondering why i have pretty much switched to all machines as i get closer. i have done so strategically to protect against getting hurt by moving around dbs and bbs but i will sprinkle in some bb work here and there. chest and shoulders i think is the most dangerous and kicking up heavy db while depleted and over 40 is really risky for me. not to mention losing reps by doing so. all in all i got a great pump and a pretty solid session in. i did get in another good nap post workout after my post meal which i have pretty much been doing every day. will be dropping some carbs out and adding a little touch of more cardio in tomorrow. let the suffering begin.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
150g jasmine rice
2 cups spinach
meal 2
8oz turkey
150g jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
60g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
100g jasmine rice
meal 5
2 cups egg whites
150g jasmine rice
asparagus
meal 6
6oz turkey
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette

current supps as of this week
75mg test p ed
100mg mast p ed
50mg tren a ed
12.5mg aroma eod
50 win ed
50 provi ed
100mcg clen ed
10mg yohimbine ed
50mcg t3
30mg np thyroid