yesterday

cardio/legs/cardio

35in stepmill lss (fasted)

seated leg curls ss 75x20ss 90x20ss 105x15ss 120x15ss 135x15ss 150x15ss 165x15ss
leg extensions ss 85x20 ss100x20 ss115x15 ss130x15 ss145x15 160x15 ss175x15
adductor ss 140x20 160x20ss 180x15ss 190x15ss 215x15ss 225x15ss
abductors ss 80x20 ss90x15 ss100x15 ss110x15 ss120x15/2
one leg leg press 45x15 90x15 135x15 180x15 225x15
leg press 270x15 360x15 450x15 540x15 630x15
hacks 90x12 180x12
30 min stepmill lss (post)

done for the day. actually a good smooth solid session in today. i am pretty sure i lost a little on the seated leg curls and leg extensions but did add a bit on the leg presses. i knew moving cardio fasted on leg day may impact a little bit but it actually wasnt to bad. the only bad part is the post cardio session. that is brutal and the cardio first thing the next day. then all is good again haha. everything is running pretty smooth right now and it was a good session. my boy is finishing up the school year so my sched should get much more comfortable and less stressful which will be a plus also.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
150g jasmine rice
2 cups spinach
meal 2
8oz turkey
150g jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
60g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
35g jasmine rice
39g kids cereal of choice
meal 5
2 cups egg whites
150g jasmine rice
asparagus
meal 6
6oz turkey
150g jasmine rice
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette