yesterday

cardio/chest/delts/abs/cardio

35min stepmill lss (fasted)

incline db press 25x20 45x15/2 65x15 85x15 105x9 85x14
incline bb press 185x15 205x12/3 135x24
peck deck machine fly 120x10/3 120x10ds 75x10
lying machine flys 25x10/2
overhead cable cross rear fly 20x25/3
leaning fwd seated lats 20x15 25x12 30x10
stand bent db lats 20x20/3
machine crunches 30x15/2 (shut down 3d set due to cramping)
20 min stepmill lss (post)

done for the day. elbow was tight but no issues at all with it and no pain at all. so that was great. strength again is pretty frustrating to say the least. did bump up the weight on the db presses and was hoping to hit 12-15 reps and fell way short. same with bb presses. pump is really good but damn if the strength is not pissing me off royally esp since i am only losing it on chest for the most part. everything ran really smoothly and felt pretty good. all in all i would say a good session. well i did cramp up pretty good doing ab work. so that part wasnt too cool

meal 1
4 whole eggs
4oz sirloin
150g jasmine rice
2 cups spinach
meal 2
8oz turkey
150g jasmine rice
1 cup green vege
1/2 avacado
meal 3(pre)
2 scoops whey iso
60g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
35g jasmine rice
39g kids cereal of choice
meal 5
2 cups egg whites
150g jasmine rice
asparagus
meal 6
6oz turkey
150g jasmine rice
1/2 avacado
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette