yesterday

legs/cardio

seated leg curls ss75x20ss 90x20ss 105x20ss 120x20ss 135x20ss 150x20ss
adductors ss140x20 ss160x20 ss180x20 ss190x203
leg extensions ss 85x20ss 100x20ss 115x20ss 130x20ss 145x20ss
abductors ss80xx20 ss90x20 ss100x20 ss110x20 ss120x20
belt squats 90x12 180x15 270x15 360x15 450x15
one leg leg press 45x12 90x12 135x12 180x12
20 min stepmill lss

done for the day. aggervating session today but a good one. lots of stupid people in the way doing stupid stuff and using their phones. so i was quite ill tempered and cooled down more than one time which is even more irritating. i try to hold my temper but i did let a youngster have it on the leg extensions for dicking off and pretty much wasting his time and playing with himself the whole time.
anyway, pretty good strength today across the board and ham actually felt really good. hip wasnt even off a little either. so even though the rep ranges were really high with quite a bit of volume it held up pretty damn good. i did lose a little on the one leg leg press but at that point after the belt squats my legs were smoked and shaking pretty good. all in all a really good session.

meal 1
4 whole eggs
4oz sirloin
150g jasmine rice
2 cups spinach
meal 2
8oz turkey
150g jasmine rice
1 cup green vege
1/2 avacado
meal 3(pre)
2 scoops whey iso
60g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
35g jasmine rice
39g kids cereal of choice
meal 5
2 cups egg whites
150g jasmine rice
asparagus
meal 6
6oz turkey
150g jasmine rice
1/2 avacado
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette