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Originally Posted by guns01

yesterday

cardio/back

35min stepmill lss

one arm sup pulldowns 27.5x12 35x12 42.5x12 50x12 60x12 70x12 80x12 50x10(5sec contract)
assist chins x10/3
db pullovers 60x10 65x10 70x10
oa db rows 60x12 70x12 80x12 90x12
db shrugs(3sec contract) 60x10 80x10 100x10 120x10
hs shrugs 90x20 140x20 180x20 230x20

done for the day. nothing crazy or fancy at all today. pump blood in and not get to close to failure. everything actually felt pretty damn good today and i really didnt have any bad issues. the lat is still tightening up a bit but not to bad and it isnt really hindering. just making sure not to actually hurt it or tear it. they both pump up equally but the one i pulled def tightens up a bit more. nothing to write home about today though and finishing up the week on a good note.

meal 1
4 whole eggs
4oz sirloin
150g jasmine rice
2 cups spinach
meal 2
8oz turkey
150g jasmine rice
1 cup green vege
1/2 avacado
meal 3(pre)
2 scoops whey iso
60g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
35g jasmine rice
39g kids cereal of choice
meal 5
2 cups egg whites
150g jasmine rice
asparagus
meal 6
6oz turkey
150g jasmine rice
1/2 avacado
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette

Sup man hope your weekend is as good as that food intake lol .

Olympiasolutions1@tutanota.com

Olympiasolutions@protonmail.com