yesterday

legs

lying leg curls 40x20 50x20 60x20 80x20 90x15ds 50x15 (missed 20 on the last set)
adductors ss 160x20ss 180x20ss 190x20ss 215x15ss
abductors ss 80x20 ss90x20 ss100x20 ss110x20
leg press 180x20 270x20 360x20 450x20 540x20 630x20 720x20 360x43
belt squats 90x15 180x15 270x15 360x15
belt squat stiff leg 50x10/2

done for the day. not a bad session today but going in right out the gate my left glute was super tight and angry. no clue why or where it actually came from but it was fired up. so i opted to put in belt squats instead of any other squats and i did it after leg press to lower the load. the leg curls were pretty nasty also to have been so light. hams pumped up something fierce after the second set and the contractions were brutal from that point on. everything else held up really well and felt really good. like noted above the pump was insanely painful for the duration of the session. i did try out a new movement that someone suggested to me that they said gave them a bit more hang on their hammies. doing a stiff leg on the belt squat. pretty interesting and i may work on progressing it and see how it does.

meal 1
4 whole eggs
4oz sirloin
150g jasmine rice
2 cups spinach
meal 2
8oz turkey
150g jasmine rice
1 cup green vege
1/2 avacado
meal 3(pre)
2 scoops whey iso
60g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
35g jasmine rice
39g kids cereal of choice
meal 5
2 cups egg whites
150g jasmine rice
asparagus
meal 6
6oz turkey
150g jasmine rice
1/2 avacado
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette