yesterday

cardio/chest/delts

35min stepmill lss

incline db press 25x2045x15 65x15 85x15 100x12 ds100x12ds 75x8ds 55x8 (kicked my ass)
hs incline press 45x12 70x12 90x12/3
cable fly press 15x10 20x10/2
db floor press 55x12 65x12/3
bent over db lats 15x15 20x15 25x15 30x15
db lats 30x8/2 ds30x8ds 20x8ds 10x8
landmine shoulder press 25x10/2

done for the day. well i thought it was going to be a hell of a good session and i went out and trained with my buddy in his facility. started out pretty good and strong but after the incline db i had so much blood in my chest that everything after was a complete and utter failure. we did jump the reps up quite a bit but damn. got to thinking maybe i burned through all my carbs but that shouldnt be. my carbs are still high as hell. going to have to do some digging to figure out where the huge strength drop is coming from. still a pretty good session and a hell of a pump. nothing really hurt or was hurting so i chalk it up as a success.
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meal 1
4 whole eggs
4oz sirloin
150g jasmine rice
2 cups spinach
meal 2
8oz turkey
150g jasmine rice
1 cup green vege
1/2 avacado
meal 3(pre)
2 scoops whey iso
60g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
35g jasmine rice
39g kids cereal of choice
meal 5
2 cups egg whites
150g jasmine rice
asparagus
meal 6
6oz turkey
150g jasmine rice
1/2 avacado
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette