yesterday

cardio/chest/delts

35min stepmill lss

incline db press 25x20 45x15 65x6 85x6 100z8 ds115x8da 80x8ds 55x14
incline bb press 135x4 185x3 225x8/3
cab;e fly press 30x10 50x10/3
floor press 185x4 245x8/2
high pulley cable rear delts 20x20/3
lean fwd seated lats 20x8 25x8 ds30x8ds 25x8ds 20x8
land mine shoulder press 25x6 50x7/3

done for the day. not to bad of a day at all. felt pretty good and strong and had no issues at all legs were a little heavy from am cardio but other than that everything went pretty smoothly. got a really good pump going and maintained it pretty well. the press flys were interesting and a kick in the nuts and the floor presses really beat me down. so strength did fall off near the end but the pump was still really bad. the land mine shoulder press was pretty freaking challenging as well.

meal 1
4 whole eggs
4oz sirloin
200g jasmine rice
2 cups spinach
meal 2
8oz turkey
200g jasmine rice
1 cup green vege
1/2 avacado
meal 3(pre)
2 scoops whey iso
90g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
50g jasmine rice
50g kids cereal of choice
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz turkey
200g jasmine rice
1/2 avacado
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette